Archive for January, 2008

January 12th, 2008

Training Calendar Update

Good news! I did some walking/running after Tone to the Max on Thursday, and I did some more walking/running on Friday, and both runs were pain free! Granted, I had some ibuprofen in my system, but if that does the trick, I’ll take it!

I had sort of ruled out the Country Music Marathon because my knee was still flaring up, but I’m reconsidering the half marathon. I figure I can spend the winter and spring training for that plus use my YMCA membership to take speed work, yoga, and strength-training classes. Not only will I be ready for the race, I’ll be faster, stronger, and more flexible, and that makes me a better runner (and looking good for bikini season).

Since my goals have changed, I updated my training calendar. I’m roughly following Hal Higdon’s intermediate half marathon plan, and the updated calendar has both the running schedule and the YMCA class schedule.

January 10th, 2008

If You’re a Blogger, You Can (and Should) Use Technorati

My little blog is still in infancy even though I’ve been blogging for more than a year, but as A Fool of Myself continues to grow and crawl and walk, I need to be a good blogger and nurture its growth. I monitor its site traffic with Google Analytics and its RSS subscribers with Feedburner, and I’ll probably blog on these two tools in the future, but this week, I stood up like a good blogger and claimed A Fool of Myself on Technorati.com, and that’s what I want to help you with today.

What Does Technorati Do?
I’ve seen the flare and heard the references to Technorati for quite some time now, but only in the last few weeks have I come to understand the importance of Technorati for my itty bitty blog. Technorati is to blogging as the Library of Congress is to books. When you publish a new post, your blog (provided the settings are turned on*) sends a notification to Technorati that your blog has been updated. This is called a ping, and it updates your blog’s page on Technorati. And as far as I can tell, regardless of whether you have a Technorati account, every blog in the whole world (that is set to ping its updates) has a Technorati page.

This page tells the whole world about your blog. It has a list of your latest posts, reactions to your blog (which are more or less mentions or comments about your blog on other blogs), your blog’s top tags, and your blog’s fans. Technorati also calculates your authority and page rank in the blogosphere. Those last two are numbers, and if you’re anal retentive and fiercely competitive, those numbers will be important to you because they indicate the Who’s Who of the Blogosphere.

Claiming Your Blog
So your blog is already on Technorati. What are you going to do about it? To start, you need to claim it by creating a Technorati account. Once you set up your account, you can claim your blog by entering its URL and verifying that it belongs to you. Once it’s yours, add a description and tags that keyword your blog, then add a some flare of your own to your blog and announce to the world that your blog is no longer a stray and has been claimed by you, its rightful owner.

Strengthening Your Authority & Page Rank
Now what? Well, you can sit around and wait for your authority and page rank to grow, but those are like watching water boil, so it’s best if you find something else to do that will help those numbers grow, say, for instance, linking to and commenting on other blogs! When you link to other blogs, you not only help increase their numbers, but those bloggers might just link back to you in a post or a comment, and those links are like Flintstones vitamins for your blog: they make it stronger!

Playing Favorites
You can also use Technorati to keep track of and tag your favorite blogs. Everyone, even big-name bloggers, wants to know they are loved, so Technorati keeps track of how many fans your blog has. (In addition to adding my favorite blogs to my blogrolls, I’ll also be adding them to my Technorati favorites, too.)

So how does A Fool of Myself measure up? Well, my baby bunting blog needs some vitamins. Today my page rank is 871,449 and my authority is 9. It only has one fan (me), but it has 17 blog reactions. There’s definitely room for growth and humility. In the words of Mr. Rogers, “Won’t you be my fan?”


*If you use Blogger and need to turn on pinging, go to Settings > Basic. In the pull-down menu next to “Let search engines find your blog?,” select Yes.

January 9th, 2008

Sarah Resolves to Make Her Blog More Interesting

OK…quick post today because I just realized I haven’t posted in a week.

  1. The knee flared up on a short run last Friday, but I’m going to try again this Friday with ibuprofen. If it feels OK, the Physician’s Assistant says I will probably be OK to run more.
  2. Chris and I joined the YMCA this week. Because I haven’t been able to run as much, I need a place to do alternative workouts. Went this morning to the Core and Strength class and then did the elliptical machine for 20 minutes with my gal pal Heather.
  3. I’m keeping track of my food intake again and shifting food around and making changes. Eating so many different foods during the holidays jolted my taste buds into wanting some variety in my diet. Today’s treat: homemade tomato soup.

I’ve sort of resolved to make my blog more interesting this year. I like writing about running, but I realize that the blogs that I find most interesting have content I can take with me and apply to my life. I want to be one of those bloggers, so I’ll continue to write about running, but I’m going to mix in my thoughts on blogging, writing, crocheting, and, well, anything else my little heart desires. Stay tuned…

January 1st, 2008

Give Me 8 Weeks, and I’ll Give You 100 Miles: The 2008 100-Mile Challenge

Swim it. Walk it. Bike it. Run it. Or elliptical machine it. Or inline skate it. Or skateboard it. However you do it, just do 100 miles. Starting today, 1 January 2008, you and I have eight weeks to complete 100 self-propelled miles. The challenge ends on 24 February.

R-U-N? Of course you are! Here’s what you need to do:

  • If you’re a blogger, commit to the challenge on your blog and post your progress at least once a week.
  • If you’re not a blogger, join the Awesome Runners group on LogYourRun.com and post your progress there.

If you complete the challenge, you’ll be entered in a drawing for a little door prize (and by little, I mean small and cheap but fun). Let’s get moving in the New Year!

January 1st, 2008

Sarah’s Favorite Sound Bite 2007

In September—on my brother’s birthday, in fact—Joe Palca of NPR reported that the moray eel has a second set of jaws with which it grabs its prey. Pretty gruesome, yes, but after the story Joe and Morning Edition co-host Steve Inskeep sing a wonderful rendition of “That’s Amore,” (You’ll have to visit the article page to listen to the bite.) which consequently became my favorite sound bite of 2007. Enjoy!

 

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