Archive for February, 2008

February 28th, 2008

I’m a Big-Girl Blogger!

OK, I finally made the switch from Blogger to WordPress today. I’m in the process of switching my name spaces, so for now you’ll have to go to sarahjoaustin.wordpress.com to view it. I haven’t customized the template or made any pages yet, so be patient with me in that department. There’s a lot of little things to do (i.e. making sure that after I updated the original feed, my Feedburner feed still works—one more function of this post).

February 26th, 2008

I Have the Frickin’ Courage to Start…

But will my knee let me finish? That’s right, after another running hiatus, yesterday marked my third attempt at beginning a half/full marathon training plan. And my little, three-mile “run” was pain free last night. That is, after some Aleve and heating muscle massage creme and stretching. And my “running” involved 3/4 lap of running + 1/4 lap of walking for 23 laps at the Y. The running was slow and deliberate and boring. And omigosh, I’m not sure if I can keep up the sheer torture of running slow! Aerobically/cardiovascularly, I feel great. I probably do an 8- or 9-mile run with no problem and be ready for a half-marathon this spring, but I need to ease my knee into this.

My doctor says I have tendonitis in my knee, and everything I’ve read on recovery says to avoid overtraining, to stretch, and to stop any activity that makes it flare up. Well, who know what “overtraining” means? It’s defined on a runner-by-runner basis, so for me, I figure it means taking an extra long time to train for my big races. With that in mind, I started training for my November Springfield Marathon yesterday. That’s right…in February—36 weeks before the race.

Where in the world did I find such a training plan? I made it myself (with the help of Mr. Higdon. I used his two novice marathon plans and interlaced them. With the mileage plan from him, I made the fourth run of the week optional (if I don’t run, I cycle), and I added Tone to the Max (strength/cross training) and Yoga for Athletes (stretching) on Tuesdays and Thursdays. Wanna see it?

By taking 36 weeks to train for this marathon, I can take a week off if my knee flares up and not be too far behind on my training. If all goes well, I can still be ready for a (very slow) half marathon in April or May. Or I can do some 5- and 10Ks this summer.

It sucks that I have take everything so slow and easy because my heart and lungs are telling me to work harder and go faster, but if I want to be running for the next 40 years, I need to get better and establish good discipline now. Ugh!

February 24th, 2008

Marathon Training | Week 1

What I Have Planned

  • Monday: 3 easy miles
  • Tuesday: Tone to the Max (60 min.) + Yoga for Athletes (45 min.)
  • Wednesday: 3 easy miles
  • Thursday: Tone to the Max (60 min.) + Yoga for Athletes (45 min.)
  • Friday: Cycling (45–60 min.)
  • Saturday: 6 easy miles
  • Sunday: Rest

What I Actually Accomplished (edited 3/7/08)

  • Monday: 3 easy miles
  • Tuesday: Tone to the Max (60 min.) + Yoga for Athletes (45 min.)
  • Wednesday: 3 easy miles
  • Thursday: rested
  • Friday: rested
  • Saturday: rested
  • Sunday: weights at home
February 20th, 2008

Oatmeal & Running: The Perfect Cholesterol-Lowering Combination

Thank you, Quaker Oatmeal! And thank you, Asics shoes!

Dear Sarah,

Your cholesterol reading on 1/25/08 was in an excellent range at 155. The cholesterol, or LDL cholesterol, was 88, and the good cholesterol, or HDL cholesterol was 54. The LDL cholesterol should be less than 130 ideally, and the HDL cholesterol should be greater than 40.

Congratulations on your good findings here.

W00t! Need I say more?

February 19th, 2008

Blogging Stats Fulfill Runner’s Need for Statistics

As runners, we have this weird obsession with tracking our training stats, and for me, this obsession also translates to my blog’s stats. I started tracking these stats in August with Google Analytics, and while some of these numbers are depressing (i.e. 76% of visits last 10 seconds or less and 76% of visitors only view one page), I find most of them pretty interesting. Here are some of my stats from the previous five months:

Top 10 Keywords No surprises here. I haven’t always written about running, and my first post about Kai is a heavy hitter.

  1. fear of monkeys
  2. kai springfield
  3. sarah jo austin
  4. kai restaurant springfield
  5. kai sushi springfield
  6. free thesis
  7. silverdollarcity run
  8. hot bod
  9. should i wear running tights or shorts in the bass pro marathon on sunday nov 4
  10. kai restaurant springfield mo

Top 10 Referring Sites Gotta love my fellow bloggers who send me traffic. Thanks, guys!

  1. blogger.com
  2. google.com
  3. completerunning.com
  4. xanga.com
  5. xgravity23.blogspot.com
  6. creator.zoho.com (Anyone know what this is? Is this you?)
  7. smsu.facebook.com
  8. marathonleap.blogspot.com
  9. runningchick.blogspot.com
  10. nevadamtnbear.wordpress.com

Top 10 Posts Oddly enough, some of my most random posts are the most read. Seriously, who cares that I don’t like monkeys?

  1. Kai Serves Up Sushi in Downtown Springfield
  2. My Training Calendar (Seems to not be working at the moment. I’ll check it out.)
  3. Papa Murphy’s Veggie deLite Pizza
  4. Why Don’t Family Restaurants Make Their Nutritional Info Available?!
  5. Fear of Monkeys Not So Funny Now
  6. Same Kind of Different as Me
  7. Could Helena Bonham Carter Be My New Favorite Actress?
  8. San Francisco Oven’s California Aloha Pizza
  9. Thesis Writing Is Hard Work!
  10. Two Ways to Nerd Out Your Baby

Top 10 Countries Nope. No clue who is reading me in Argentina.

  1. United States
  2. Germany
  3. Canada
  4. United Kingdom
  5. Australia
  6. India
  7. France
  8. Philippines
  9. Spain
  10. Argentina

Top 10 States Hmm…Pennsylvania? You out there?

  1. Missouri
  2. California
  3. New York
  4. Illinois
  5. Ohio
  6. Texas
  7. Minnesota
  8. Washington
  9. Florida
  10. Pennsylvania

I certainly found these lists interesting, but you all are probably bored out of your minds. Maybe bottom-ten lists would be more interesting. I’ll get to work on that.

And one last thing—I sold out. I approved an ad through Feedburner today, so I guess I’m starting to put ads in this blog’s feed (but not the site, yet). I still have mixed feelings about this, but I’m going to give it a try. I wouldn’t have the opportunity if I wasn’t part of the CRN family, so I might as well take it. Maybe I’ll learn something from the whole experience…thoughts, anyone?

February 18th, 2008

Indy Makes Me Swoon

I realize he’s older than my father, but Harrison Ford still makes me swoon just a little bit, so I am uber-stoked that he made another Indiana Jones movie! Indiana Jones and the Kingdom of the Crystal Skulls is in theaters on May 22. Check out the trailer below. W00t!

February 18th, 2008

100-Mile / 8-Week Challenge: Week 7

How disappointing. Last week, I was just seven miles away from my goal, and I didn’t meet it this week! The ice storm ruined my chances of getting out of my neighborhood and my mother-in-law’s house Monday and Tuesday, and then I came down with a cold that first settled in my chest before moving to my head. Because of that, the only running that happened was from my nose. Hmm…how many miles has my nose run this week? No sweat on the goal. I’ll meet it this week for sure!

I’m back at work today, but I still don’t feel 100%. I’m probably pushing 80–85% with a major attitude problem. There’s nothing like coming in to work to find your office trashed—chalk another one up to sharing my office with 300 people on Sundays. It really wasn’t trashed, but at least 10 different things weren’t in the right place: the trash can, the stapler, a magnet, chairs, the tissue box, etc. And then I went into the kitchen to make my oatmeal, and it was a mess. Crushed animal crackers on the floor, an open package of cookies—it’s no wonder we have a rat problem around here. I just don’t understand why people can’t take ownership of their own church. I mean, I would never go to someone’s home and leave things worse than I found them! I understand that sometimes we don’t feel like we should throw something away (that’s a big problem around here) because “someone” “might” “need” “it” (sarcasm emphasized), but geez, grow a pair and throw your crap away!

Some of us have joked that we should let the church go to crap by not bringing in our out-sourced cleaning peeps in for a month. Then people would see that, “Hey, if I don’t pick up my trash, no one else is going to do it for me, and when I get to church next week, I’ll have to sit in my own filth.” That is, if they even notice. I’m not saying people are stupid, but let’s face it, we’re all a little self-obsessed even on Sunday mornings at church, and in the haste of making plans for lunch and finding our kids who are running around wreaking havoc on the rest of the building, we forget to put things back where we found them, throw our trash away, and generally leave things better than they were before.

Ugh! I hate venting like this, but I don’t want to be the passive-aggressive office manager with the sign, “Your mom doesn’t work here. Clean up after yourself.” posted in her office. That’s all the soapboxing I have for today…

February 16th, 2008

Sermons Make Perfect Long Run Companion: My Thoughts on Running & Music

Over at the Runner’s Lounge this week, the Take-It-and-Run Thursday subject is music and podcasts. I’m posting a few days late, but Thursday was busy at work and it was Valentine’s Day. Oh yeah, and I have the head cold from Hades, so thinking is sketchy.

I haven’t run with music for very long. I started this fall when my gal pal Heather lent me her iPod to listen to Harry Potter and the Prisoner of Azkaban on my long runs. It was just after Linden moved to Germany and I was adjusting to doing my long runs alone.

Chris got me an iPod Shuffle for Christmas, and I started running with it after the New Year. I have random music that pops up for my shorter runs, but I’ve found that I don’t prefer music on my long runs. I actually like listening to the spoken word better.

Harry Potter did it for me last fall, and on my most recent long runs, sermons from Mark Driscoll, pastor at Mars Hill Church (Seattle) have kept me moving. Listening to someone else talk is almost like having a friend running alongside me, and I even find myself making comments back to the speaker as I run. Driscoll’s sermons are each an hour-plus, so they’re perfect for running a long time. And Driscoll’s has a unique mix of dry humor, sarcasm, facts, and Scripture to keep his sermons both Spirit-filled and entertaining.

I’m still listening to music on my shorter runs, and I’ve already found a handful of favorites for speedwork, but I haven’t finalized a list of those songs quite yet (but let’s just say there’s a number of Bon Jovi songs I can’t get enough of). In the coming months, I’ll put together a few playlists for my specific runs. Stay tuned!

February 16th, 2008

For-the-Love-of-Links Friday | 15 February 2008

Time for a doped up rendition of For-the-Love-of-Links Friday. That’s right. I’m doped up on both varieties of ‘Quil: Day and Ny. I have a tubular head cold and am accumulating quite the mountain of dead, snotty tissues on my coffee table. Regardless of my brain’s fuzziness, I feel like writing, so here’s the summary of what I’ve been reading this week:

Who’s a Fatty? Men’s Fitness released its annual rankings of America’s fittest and fattest cities. Springfield, MO, isn’t listed, but Kansas City was ranked the 15th fittest city. (St. Louis wasn’t listed.)

Olympians Now Allowed to Blog Who knew that until now the International Olympic Committee didn’t allow Olympic athletes to blog? This article at RunToWin.com summarizes blogging limitations and guidelines for Beijing Olympians. I don’t know what I would do if I couldn’t blog during an important event in my life, so it’s good to know that these athletes can share what they’re doing this summer.

Runner-Blogger Shoutouts This week, these three posts/articles piqued my interest. First, there’s the argument for giving the half marathon the status it deserves rather than letting it be the red-headed step-child of road racing.

Second, DistortedVeracity linked to a fascinating review of Dean Karnazes Ultramarathon Man: Confessions of an All-Night Runner and the parallels of running and religion.

Third, I really enjoyed MomOnTheRun’s article about postpartum depression and running. I think God is getting me ready to one day be a mom because lately I find all things pregnancy-related fascinating. We’re not ready to jump off that cliff yet, but we’re praying about that time.

And last but not least, here’s one more reason I’m thankful to be a woman in America.

That’s all the craziness for now. More next week…

February 16th, 2008

Kai Disappoints On Valentine’s Day

I first reviewed Kai, Springfield’s downtown Asian fusion restaurant, in September, and Chris and I ate there again with friends in December to celebrate graduation. For Valentine’s Day, Chris surprised again with a date there. Under normal circumstances, I wouldn’t review a restaurant twice, but last night’s experience warrants one.

Bar none, Kai has the best sushi in Springfield, and the rest of its food is high on my list of favorites; furthermore, the atmosphere is unmatched. But all of that was ruined last night for three reasons:

  1. The worst table in the restaurant. If you want a table at Kai on any given weekend, you must have a reservation or resort to eating in the bar, so Chris had the foresight to make dinner reservations for Valentine’s Day in mid-January. To me, it makes sense that those who make the first reservations would get the better tables, but when we arrived just before 7 PM, we were seated at the worst table in the place: in the doorway from the main dining room to the banquet room where customers, hosts, servers, and managers all came and went. If Chris sat normally at the table, it was impossible for anyone to get from one space to another, so he had to scoot his chair in and away from the center of the table to let people pass through semi-unobtrusively. Clearly, Kai was trying to get as many people crammed into the restaurant as possible and didn’t consider how uncomfortable it would be for the customer who was sitting in that seat. The entire evening I prayed that no one would spill water or sushi down my husband’s back.
  2. A one-hour wait for our entree. We arrived right around 7 PM and were seated promptly. Kai had a set menu for the evening: appetizers of cucumber and clear noodle salads, a sushi sampler, and a meat sampler; an entree (we selected sea bass with wasabi risotto); and a dessert of cheesecake and banana/chocolate egg rolls. As soon as we ordered, the first appetizer stage (the salads) came right out, and the second and third stages promptly came out once we were finished with the prior stage. Because of this promptness, we expected our entree to come quickly, too; however, it didn’t come until 8 PM. We didn’t check to see what time we wrapped up our appetizers, but we’re sure we waited 30-40 minutes for our entrees. By the time they came, we were digesting our appetizers and were ready for dessert!
  3. No compensation or apology from the management. Now I’ve worked in food service, and though the restaurant wasn’t as upscale as Kai, I learned that servers should alert the manager of any problems with a table. I give our server credit for apologizing for our entree delay, but he should have notified his manager of our wait time, and the manager should have come to our table and apologized. Our server should have also noticed that I left more than half of my entree uneaten. I have a horrible head cold and the flavors didn’t mesh well with all the phlegm in my system (which is not the restaurant’s fault), but when a customer hardly touches her food, that should raise a red flag to the server, and the server should notify the manager, so the manager can make sure everything was OK. The managers/owners walked past our table several times during our meal but didn’t take any notice of the unhappiness on our faces.

Including the tip, we paid well over $100 for last night’s dinner, but based solely on last night’s experience, I wouldn’t return to the restaurant because the bad experience outweighed the great food and atmosphere. I won’t say that we’ll never return because we really do love the restaurant, and we have been treated well on prior visits (during our visit in December, my pal Lyndsey and I were comped our desserts simply because we had just graduated with our Master’s degrees), but we’ll reconsider spending our money there for a special event or on a busy night again.

Please note: I hate writing bad reviews, but if you search for any variation of “kai springfield sushi” in Google, my original review appears on the first page of results. That post is also one of the most popular pages on my blog, so though we didn’t (and maybe should have) complained to the manager last night, maybe this will compensate.

 

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