Sarah Jo Austin

Triathlon Training: Week 4

July 2nd, 2008

Overall, not a bad week. No running, but I got in some great cycling and swimming workouts. Here’s what I did:

Monday, June 23, 2008

• Workout Type. Lap swim
• Route. YMCA pool
• Feeling.
• Time. 15 minutes
• Distance. 400 yards
• Pace per mile. N/A
• Additional notes. Lightening in the area cut my swim short. Who knew you had to get out of an indoor pool, too?

Tuesday, June 24, 2008

• Workout Type. Cycling class
• Route. YMCA
• Feeling.
• Time. 54 minutes
• Distance. 11.1 miles
• Pace per mile. 4:48
• Additional notes. Another fantastic class from Scarlett.

Thursday, June 26, 2008

• Workout Type. Cycling class + strength training
• Route. YMCA
• Feeling.
• Time. 43 minutes
• Distance. 8 miles
• Pace per mile. 5:20
• Additional notes. Uh, I’m not sure if show tunes qualify as good spinning music. Thoughts, anyone?

Friday, June 27, 2008

• Workout Type. Lap swim
• Route. YMCA pool
• Feeling.
• Time. 55 minutes
• Distance. 1600 yards
• Pace per mile. 55:00
• Additional notes. Yea! I swam one mile! Not consecutively, of course, but I think it counts.

Entry Filed under: fitness/health