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	<title>Comments on: Triathlon Training: Weeks 5 &#038; 6</title>
	<atom:link href="http://www.sarahjoaustin.com/2008/07/triathlon-training-weeks-5-6/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sarahjoaustin.com/2008/07/triathlon-training-weeks-5-6/</link>
	<description>Making a Fool of Myself</description>
	<pubDate>Sun, 23 Nov 2008 20:34:36 +0000</pubDate>
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		<item>
		<title>By: sarahjoaustin</title>
		<link>http://www.sarahjoaustin.com/2008/07/triathlon-training-weeks-5-6/#comment-611</link>
		<dc:creator>sarahjoaustin</dc:creator>
		<pubDate>Wed, 16 Jul 2008 19:25:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahjoaustin.com/2008/07/triathlon-training-weeks-5-6/#comment-611</guid>
		<description>Yes, the mountain bike is dweeby. It's purple. I've had it since I was 12. I bought it at Walmart, and I had a purple helmet to match.

A brick workout is a combo workout. Bike + run, in this case, prepares me to transition from one to the other.</description>
		<content:encoded><![CDATA[<p>Yes, the mountain bike is dweeby. It&#8217;s purple. I&#8217;ve had it since I was 12. I bought it at Walmart, and I had a purple helmet to match.</p>
<p>A brick workout is a combo workout. Bike + run, in this case, prepares me to transition from one to the other.</p>
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	<item>
		<title>By: xgravity23</title>
		<link>http://www.sarahjoaustin.com/2008/07/triathlon-training-weeks-5-6/#comment-606</link>
		<dc:creator>xgravity23</dc:creator>
		<pubDate>Tue, 15 Jul 2008 12:59:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahjoaustin.com/2008/07/triathlon-training-weeks-5-6/#comment-606</guid>
		<description>P.P.S. Congrats on the awesome 5k time! Wish I could have run it with you!</description>
		<content:encoded><![CDATA[<p>P.P.S. Congrats on the awesome 5k time! Wish I could have run it with you!</p>
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	<item>
		<title>By: xgravity23</title>
		<link>http://www.sarahjoaustin.com/2008/07/triathlon-training-weeks-5-6/#comment-605</link>
		<dc:creator>xgravity23</dc:creator>
		<pubDate>Tue, 15 Jul 2008 12:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahjoaustin.com/2008/07/triathlon-training-weeks-5-6/#comment-605</guid>
		<description>DWEEBY!!! LOLZ.

P.S. What is a "brick workout"?</description>
		<content:encoded><![CDATA[<p>DWEEBY!!! LOLZ.</p>
<p>P.S. What is a &#8220;brick workout&#8221;?</p>
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