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	<title>Comments on: Four Post-Run Activities You Shouldn&#8217;t Do (And Four You Should)</title>
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	<link>http://www.sarahjoaustin.com/four-post-run-activities-you-shouldnt-do-and-four-you-should/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=four-post-run-activities-you-shouldnt-do-and-four-you-should</link>
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		<title>By: Top 10 Posts from 2008 &#124; Linden's Pensieve</title>
		<link>http://www.sarahjoaustin.com/four-post-run-activities-you-shouldnt-do-and-four-you-should/#comment-1031</link>
		<dc:creator>Top 10 Posts from 2008 &#124; Linden's Pensieve</dc:creator>
		<pubDate>Thu, 15 Jan 2009 22:19:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahjoaustin.com/?p=385#comment-1031</guid>
		<description>[...] (they have fears like we do?!), but also because the comments are just as inspiring as the post. Four Post-Run Activities You Shouldn’t Do (And Four You Should): An excellent post by Sarah. I would like to pose the following questions, though: If you are a [...]</description>
		<content:encoded><![CDATA[<p>[...] (they have fears like we do?!), but also because the comments are just as inspiring as the post. Four Post-Run Activities You Shouldn’t Do (And Four You Should): An excellent post by Sarah. I would like to pose the following questions, though: If you are a [...]</p>
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		<title>By: xgravity23</title>
		<link>http://www.sarahjoaustin.com/four-post-run-activities-you-shouldnt-do-and-four-you-should/#comment-925</link>
		<dc:creator>xgravity23</dc:creator>
		<pubDate>Tue, 11 Nov 2008 10:15:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahjoaustin.com/?p=385#comment-925</guid>
		<description>I just found &lt;a href=&quot;http://www.youtube.com/watch?v=GX-QhoihLeI&quot; rel=&quot;nofollow&quot;&gt;this video&lt;/a&gt;... Nike disagrees with #3 on the &quot;Don&#039;t&quot; list. :)</description>
		<content:encoded><![CDATA[<p>I just found <a href="http://www.youtube.com/watch?v=GX-QhoihLeI" rel="nofollow">this video</a>&#8230; Nike disagrees with #3 on the &#8220;Don&#8217;t&#8221; list. <img src='http://www.sarahjoaustin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Tuesdays with Linden's Favorite Links &#124; 2 Sep 2008 &#124; linden's pensieve</title>
		<link>http://www.sarahjoaustin.com/four-post-run-activities-you-shouldnt-do-and-four-you-should/#comment-903</link>
		<dc:creator>Tuesdays with Linden's Favorite Links &#124; 2 Sep 2008 &#124; linden's pensieve</dc:creator>
		<pubDate>Sat, 18 Oct 2008 16:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahjoaustin.com/?p=385#comment-903</guid>
		<description>[...] Four Post-Run Activities You Shouldn&#8217;t Do (And Four You Should) &#124; Sarah Jo Austin [...]</description>
		<content:encoded><![CDATA[<p>[...] Four Post-Run Activities You Shouldn&#8217;t Do (And Four You Should) | Sarah Jo Austin [...]</p>
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		<title>By: sarahjoaustin</title>
		<link>http://www.sarahjoaustin.com/four-post-run-activities-you-shouldnt-do-and-four-you-should/#comment-812</link>
		<dc:creator>sarahjoaustin</dc:creator>
		<pubDate>Fri, 12 Sep 2008 17:21:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahjoaustin.com/?p=385#comment-812</guid>
		<description>One more piece of advice:
Don&#039;t sit in a bean bag. You&#039;ll never be able to stand up!</description>
		<content:encoded><![CDATA[<p>One more piece of advice:<br />
Don&#8217;t sit in a bean bag. You&#8217;ll never be able to stand up!</p>
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		<title>By: Farrah</title>
		<link>http://www.sarahjoaustin.com/four-post-run-activities-you-shouldnt-do-and-four-you-should/#comment-806</link>
		<dc:creator>Farrah</dc:creator>
		<pubDate>Thu, 11 Sep 2008 02:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahjoaustin.com/?p=385#comment-806</guid>
		<description>Great post!  Hmmm...drinking a cold one after a long run...LOL  Buy that bull yet?! LOL

Farrah from...
www.wifeandmomof3.net
www.tbfreviews.wordpress.com</description>
		<content:encoded><![CDATA[<p>Great post!  Hmmm&#8230;drinking a cold one after a long run&#8230;LOL  Buy that bull yet?! LOL</p>
<p>Farrah from&#8230;<br />
<a href="http://www.wifeandmomof3.net" rel="nofollow">http://www.wifeandmomof3.net</a><br />
<a href="http://www.tbfreviews.wordpress.com" rel="nofollow">http://www.tbfreviews.wordpress.com</a></p>
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		<title>By: xgravity23 (Linden)</title>
		<link>http://www.sarahjoaustin.com/four-post-run-activities-you-shouldnt-do-and-four-you-should/#comment-782</link>
		<dc:creator>xgravity23 (Linden)</dc:creator>
		<pubDate>Mon, 01 Sep 2008 19:16:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahjoaustin.com/?p=385#comment-782</guid>
		<description>I love it too! I retweeted it and here&#039;s what one of my college friends had to say: 

Lindsay Lewis wrote 
Im so glad you posted that because
1. I have been out running serials killers everyday and boy am I tired
2. I was going to buy a bull today.
3. I need more things to tell me to take naps :)
what other running advice do you have?</description>
		<content:encoded><![CDATA[<p>I love it too! I retweeted it and here&#8217;s what one of my college friends had to say: </p>
<p>Lindsay Lewis wrote<br />
Im so glad you posted that because<br />
1. I have been out running serials killers everyday and boy am I tired<br />
2. I was going to buy a bull today.<br />
3. I need more things to tell me to take naps <img src='http://www.sarahjoaustin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
what other running advice do you have?</p>
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		<title>By: Amy HVG</title>
		<link>http://www.sarahjoaustin.com/four-post-run-activities-you-shouldnt-do-and-four-you-should/#comment-771</link>
		<dc:creator>Amy HVG</dc:creator>
		<pubDate>Thu, 28 Aug 2008 17:54:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahjoaustin.com/?p=385#comment-771</guid>
		<description>Love this post!  Love it!  Love it!  Love it!

Thanks for making me smile during lunch today!

Say...can I post this to our Know How section in the Lounge as one of the articles - with full credit and a link back to you?</description>
		<content:encoded><![CDATA[<p>Love this post!  Love it!  Love it!  Love it!</p>
<p>Thanks for making me smile during lunch today!</p>
<p>Say&#8230;can I post this to our Know How section in the Lounge as one of the articles &#8211; with full credit and a link back to you?</p>
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