• Monday: 3 easy miles
• Tuesday: Tone to the Max (60 min.) + Yoga for Athletes (40 min.)
• Wednesday: 6 easy miles
• Thursday: Tone to the Max (60 min.) + Yoga for Athletes (40 min.)
• Friday: Cycling (45–60 min.)
• Saturday: 12 easy miles
• Sunday: Rest

If you liked this post, you might like these, too:

• Why I’m Taking a Blogging Break
• Marathon Training Update: Uh, Wishful Thinking
• Marathon Training | Week 9