Yesterday’s planned 8-miler turned into a little 6-miler. For my shorter runs, I’ve been running and walking a 3:1 ratio, but for my long run I used a 2:1 ratio. That worked for 4.5 miles, and then I switched to 1:1 ratio. Here’s the plan for this week. I’m going out of town Thursday, Friday, and Saturday, but I’m going to finish my long run (or some semblance of it) for sure.
- Monday: 3 easy miles
- Tuesday: Tone to the Max (60 min.) + Yoga for Athletes (40 min.)
- Wednesday: 3 easy miles
- Thursday: Tone to the Max (60 min.) + Yoga for Athletes (40 min.)
- Friday: Cycling (45–60 min.)
- Saturday: 7 easy miles
- Sunday: Rest
What I Actually Accomplished
- Monday: Rest
- Tuesday: 3 easy miles
- Wednesday: Rest
- Thursday: 3 easy miles
- Friday: Rest
- Saturday: 5 easy miles
- Sunday: Rest
