• Monday: 3 easy miles
• Tuesday: Tone to the Max (60 min.) + Yoga for Athletes (40 min.)
• Wednesday: 5 easy miles
• Thursday: Tone to the Max (60 min.) + Yoga for Athletes (40 min.)
• Friday: Cycling (45–60 min.)
• Saturday: 9 easy miles
• Sunday: Rest

What I Actually Accomplished

• Monday: Rest
• Tuesday: 2 mile walk
• Wednesday: Rest
• Thursday: Tone to the Max (60 min.)
• Friday: 3 mile walk
• Saturday: 1/2 mile walk
• Sunday: Rest

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