Sooo…..training. Riiiiiight. The Sunshine Run 10K is a week from Saturday, and I am about ready. Linden has returned. Eight miles are on the agenda for Saturday. And I’ve been clocking sub-11:30 runs pretty regularly. Just need to heal up some blisters on my toes!
Speedwork tomorrow. 4 x 200 at 85-90% max speed with two minutes rest.
And I’m blogging from the phone tonight. Maybe I can make writing happen more often when I write from my mobile. 
