Tagged: coffee

June 9th, 2009

Goodbye, McDonald’s Drive-Thru: How To Make Awesome Iced Cappuccino at Home

Most of you all know that I’m not an early bird. So when I started running with the Other Sarah last month, it was with the condition that I have coffee after those 6 AM runs.

A problem arose. Turns out, I’m too cheap and too calorie conscious to let myself grab a coffee at McDonald’s every morning, but I don’t have a coffee pot at home either. So I’ve been making due with what I do have: a counter-top espresso machine and loads of Torani syrup.

And so I thought I might share with you all my iced cappuccino recipe today.

Awesome Iced Cappuccino

Makes one 16 oz. beverage.

Ingredients

  • Ice
  • 2-3 oz. espresso OR 8 oz. coffee*
  • 1-2 oz. Torani syrup** of your choice***
  • Skim milk

Instructions

  1. Measure and pour Torani syrup into a 16 oz. glass or container.
  2. Fill your glass with ice. If you’re using hot espresso or coffee, fill the container to the very top. If you’re using chilled espresso or coffee, fill 3/4 with ice.
  3. Measure and pour espresso or coffee into the same 16 oz. glass. If you’re using hot espresso/coffee, it’s OK if the ice melts.
  4. Top off your glass with skim milk.
  5. Stir and enjoy.

And that’s it! If you’ve made the espresso or coffee ahead of time, it only takes 3-4 minutes to put together, which is another reason why I like making it. A hot cappuccino on my machine would take me 15 minutes to make every morning. Plus, my recipe is made with skim milk and McDonald’s is made with cream, so I’m saving in the fat and calorie departments. Yes, Torani syrup is a bit high in calories since it’s pure cane sugar, but the company also makes sugar-free varieties if you’re into that sort of thing. And you can forgo the syrup all together if you like.

* My espresso machine makes up to four servings of espresso at a time, so I save leftover espresso for the next morning and use it chilled.

** I’m a syrup snob; therefore, I prefer Torani syrup. In my area, you can find it at Price Cutter, coffee shops, and boutique kitchen stores.

*** My favorite flavors are almond roca, hazelnut, Irish cream, and coconut. You could even get fancy and combine flavors. My favorite combos are almond roca/coconut, Irish cream/hazelnut, and vanilla/caramel.

March 11th, 2009

Top 10 Things I’m Thankful For Today

Feeling especially thankful today…

  1. Baby cows in the spring.
  2. The hope of a more pedestrian-friendly Ozark. (Construction crews are putting in sidewalks today.)
  3. Friends who believe I can do 45 thrusters and 45 (jumping) pull-ups in less than 20 minutes. (Thanks, Sarah!)
  4. Strangers who also believe #3.
  5. My growing affinity/tolerance for coffee with less sugar and less creamer.
  6. Just-ripe bananas.
  7. Wash-and-wear hair.
  8. Power naps with Mowgli before I leave for work
  9. Talking with my hubby, if only for a few minutes, before he leaves for work.
  10. Not throwing up or passing out after my first Crossfit workout.
February 14th, 2009

Finally, A Valentine’s Day We Can Be Proud Of

Chris and I have a long-standing poor record on Valentine’s Day. This was our fifth V Day together, and finally we have a good one in the bag:

  • No one was sick
  • No one was grouchy
  • We had a good table at the restaurant for our date
  • Chris was my date, and not Betsy (sorry, girl)
  • I got a nap
  • There was chocolate, steak, and spinach dip
  • There was also sushi
  • My man took me to watch Titanic
  • We got coffee
  • We didn’t buy each other gifts (it’s a good thing, I swear)

We were really starting to wonder if we were cursed. I mean, even before Chris I didn’t have too many V Day’s on record. (When I was 15, my ten-year-old cat Vanilla died. It sucked.) Finally, we have one that is worth remembering! Hope yours were great, too!

 

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