Tagged: eating

February 1st, 2010

10 Tasks (This) Online Teacher Should be Doing But Isn’t

Teaching has a way of infiltrating and taking over every area of my life. After wrapping up my full-time job’s tasks every day, I work on my classes. After dinner every night, I work on my classes. During my formerly sacred Saturday and Sunday afternoons, I work on my classes.

Thankfully, I only have two weeks left at my full-time job, so come February 15, I should be able to better schedule all of my class to-dos alongside my real-life want-to-dos.

In the meantime, here is a top 10 list of things I should be/want to be doing while my classes preoccupy my mind, time, and computer:

  1. Sleeping. I laid in bed an hour-and-a-half last night and outlined my B-block classes in my head. Finally, I turned on the light, grabbed my calendar from the living room, and wrote everything down. Purging my brain of these thoughts is the only thing that lets me get to sleep.
  2. Dishes. Remember last week when I told you how Chris and I are eating at home in 2010 to cut down on the calories and costs associated with eating out? Yeah, that yields a lot of dishes. And I’ve been going an average of four days without doing them because as soon as dinner is over, I’m back at my computer working again.
  3. Blogging. An editorial calendar for one’s blogs is a great idea, but it doesn’t write the blog posts for you. I’ve made revisions for this week, and we’ll see if I can write ahead of schedule and keep you all interested.
  4. Exercising. Yes, it’s winter, and I don’t have a gym membership, but I do have a Wii Fit, and I can’t seem to muster the mental energy to be told, “You’re a little shaky.” I’m looking ahead to the middle of February when spring starts to shows its face every few days, and I’m going to work toward a daily walk/run in my neighborhood.
  5. Sewing. Did you know that Chris was an awesome husband and bought me a sewing machine for Christmas? Did you know that it’s been sitting on my office floor since then patiently waiting for me to christen it? I have a project planned, but I need to buy the material for it, which should happen on Friday morning. Cross your fingers.
  6. Reading. Remember that list of books I said I was going to read in 2010? And the stack of magazine subscriptions I get every month? I’ve made a little progress, but not nearly as much as I would like. (And the next book on my list is maybe 50 pages. Maybe.)
  7. Crocheting. I have a project sitting out in the living room that’s been getting a little attention here and there. It’s a baby blanket for no one in particular, and I’m assembling it. This part is time consuming and not as much fun as whipping out an afghan.
  8. Showering. Because sometimes I lay awake at night for so long that I’m exhausted in the morning and don’t give myself enough time to take a shower. Gross, I know.
  9. Laundry. And I’ve been wearing shirts and jeans over and over without washing them. In my defense, I did wash all of my jeans this weekend; they walked themselves to the laundry room.
  10. Eating (well). Oh, I’ve been eating. Eating crap. And lots of it. I’ve been eating through the giant tin of popcorn we got for Christmas. I’ve been eating the bag of peanut butter M&Ms I bought for Chris. I’ve been eating the chocolate chocolate chip cookies I made for Bible study last week. To my credit, I am eating/drinking a chocolate protein shake (with/without a banana tossed in) every morning for breakfast. And I’ve been packing healthy lunches: oranges, hard-boiled eggs, grapes, canned soup, 100-calorie packs of popcorn, nuts, etc. But come the weekend, and I’m noshing on whatever junk food I can find!

As you can see, I welcome Monday, February 15, and (hopefully) the eight hours a day I can schedule to my own liking.

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October 12th, 2009

Matching Nutrition with Training: An Athlete’s Paradox

Today’s post is from guest blogger Miki, who writes for RunReviews.com. In this article, she writes about the balance of eating and training for athletes of all levels.

Athletes have a very serious chore in the matter of matching their diet with their training frequency. A healthy diet must be one of their main concerns. In extent, a healthy eating program right before workout must be closely looked upon. An eating program ensures performance during exercising and comfort afterward.

The balance between eating time and training time must be carefully kept. A golden rule is not to exercise with a full stomach. It’s not desirable; it’s not good for your body and neither for your performances. Food remnants may cause stomach aches and nausea and will cease energy supplies.

A workout session must be conceived wisely. This implies also rationalizing the steps prior to training itself. In the preamble of this kind of physical effort you must build up a nutrition schedule to supervise your meals one hour, two hours, three or four hours before the effort. Time depends on what you choose to eat in order to make sure the digestion process is completed by the time you start exercising. You should experiment a few times prior to workouts to determine what hours work best for you.

Waking up early in the morning can be a challenge. If this applies for you too, you should make an effort and have your pre-exercise meal at a proper time. Still, if the race is early in the morning and you don’t succeed to wake up at an appropriate time, you can eat or drink something easily to digest. Liquids are a better choice as they go easier in the stomach. This way you get right nutrition and no discomfort.

Always have in mind that glucose is an important energy source and a metabolism intermediate. Its contribution to brain activity is of no match. For sports, glucose income is sine-qua-non, which is why foods like fruit, pasta, bread and liquids are recommended before exercise.

On the race day it is best not to experiment with neither new shoes nor new foods. You cannot anticipate how your body reacts and you don’t want to have a bad surprise. So you need to know in advance how to match time, how and what food you need and the energy fuel that works for you.

If there is only one hour separating you from the race, you should have liquids at hand (and not just any kind). Choose fresh juice, like orange or tomato juice and fresh fruit such as pears, watermelon or grapes.

If you still have two hours left, go for some fresh fruit, vegetable juice, yogurt (but only low fat) or starchy food like bread or bagels. Do not overload your stomach; it will not have enough time to digest and it will kick you back when you at least expect it.

If there are three or four hours left, the range of products you can choose from is more various and you may be picky between fresh fruit, fresh vegetable juice, starches, cereals, low fat milk, yogurt, cheese or even some peanut butter.

Energy bars or sport drinks may give you energy, but they don’t work for everyone so make sure you test them before the actual race.

Don’t forget that every body reacts differently and what works for you may not work for the one sitting next to you. Find out what your body’s needs are, respect them and be in permanent watch over changes that may occur.

This article is a guest post by Miki, writer for runreviews.com, a site where you can read all kinds of treadmills reviews.

June 4th, 2008

Strange Things

Strange things are happening to me. In the last few weeks, the amount of food I am able to eat at dinner has significantly shrunk. Last night, for instance, I ate my orange roughy filet but hardly any of my rice. I get stuffed quicker than before. It’s weird. But then I had to have a bowl of Kix last night before bed cuz I was hungry again. Maybe I’m finally learning portion control.

And I was getting dressed at the gym last night and for some reason started studying my legs. While doing so, I noticed that I have a lot of spider veins going on. I’m prone to them because my mom has them, but they’re crawling all over my legs—even my ankles! And they look bad with my uber-pale skin. Yuck!

And I’ve had, what, two excellent hair weeks in a row? I think I’ve finally mastered the art of hair straightening.

And I’m being weirdly productive this week. I don’t know what’s getting into me. Maybe it’s the protein shakes I’ve been eating for breakfast. Who knows.

December 8th, 2007

15 Items You’ll Always Find on My Grocery List (And 5 Items You Won’t)

I read somewhere a million years ago that skinny people have very boring eating habits and generally eat the same things every day, that most people have a stable of less than 15 foods that they eat every week, and that we need to diversify our diets to get the most nutrients. These stats came to mind today as I wrote out my grocery list, which I have memorized. Why? Well, except for dinner, I eat the same thing every day. And, heck, even my dinners rotate between instant oatmeal, mac and cheese, salmon and rice, and eggs and waffles. So unless I’ve cooked the week before or am planning a meal for the upcoming week, my grocery list rarely strays from these 15 items:

  1. Honey-roasted turkey breast from the deli
  2. Provolone cheese from the deli
  3. Granny Smith apples
  4. Pineapple tidbits and mandarin orange fruit cups
  5. Fiber One bars (chocolate and peanut butter)
  6. Instant oatmeal
  7. Diet Coke
  8. Fat-free Fig Newtons
  9. Orange juice
  10. Skim milk
  11. Whole-grain bread
  12. Almonds*
  13. V8
  14. Salmon
  15. Whole-grain rice
  16. Baked Cheetos*

* These items aren’t on the list every week, but show up just when I’m running low.

The list above seems uber healthy to me, and it drives my hubby crazy because he is a snackaholic and loves to munch. You’ll never find the five items below(most of which the hubby loves) on my grocery list because I, too, love to munch and these are too much of a temptation to keep in the house:

  1. Dark chocolate M&M’s
  2. Oreos (any variety)
  3. Twizzlers
  4. Honey-roasted peanuts
  5. Nutter Butters

Not to say that I never buy those items, but I rarely allow munchies like those above in my house because I eat them nonstop until they’re gone. I know I’m a creature of habit, but I think my daily eating routine makes eating healthy easier.

 

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