Tagged: food

October 8th, 2009

Race Day & Weekend Prep

For those of you who haven’t checked my calendar this week (and why would you), Saturday is the much-anticipated Sunshine Run 10K! I’ve completed my training, missing only two workouts of my eight-week training, and now I’m resting and not eating anything stupid between now and Saturday morning. If you’re not a runner, you may not be aware that no matter our academic and professional training, we all turn into Rain Man when races come around. Not only can we do some pretty difficult math in our heads, but we become very very very particular about our schedules, food, and gear. And yes, I have morphed into crazy OCD runner this week.

Add travel plans to the post-race party, and I’m out of control. As soon as the race is over, Chris and I are driving to Liberty to watch my cousin Drew play in William Jewell’s homecoming football game. It’s his senior year, and he’s team captain, and his mom, dad, and brother will be in from North Carolina to see him. So not only do I have to plan for race morning, I have to plan for an additional weekend of clothes and a morning of post-race food. I haven’t begun to figure out how I’m going to properly cool down and stretch out before we squish into the Civic.

With such a logistical challenge on my plate, what did I do? That’s right, I made a list:

And even though it’s Thursday night, I have laid out all my race day gear. All that’s missing is my bib number and timing chip:

And I started packing my food for Saturday in my brand new cooler:

(Not shown: pictures of my clothes and toiletries for the non-running portion of my weekend laid out on my bed. Because they’re already packed and I forgot to take a picture.)

Why am I doing this 36 hours before the race? Easy, I’m not going to be home most of the day tomorrow. Chris is out of town until late tomorrow night. And I don’t like to wait until the last minute.

Why do you think I’m doing this? Is it because I’m brilliantly creative or a gigantic idiot? (Check out the new rating system below to cast your vote.)

Gigantic IdiotBrilliantly Creative (+1 rating, 1 votes)
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February 14th, 2009

Finally, A Valentine’s Day We Can Be Proud Of

Chris and I have a long-standing poor record on Valentine’s Day. This was our fifth V Day together, and finally we have a good one in the bag:

  • No one was sick
  • No one was grouchy
  • We had a good table at the restaurant for our date
  • Chris was my date, and not Betsy (sorry, girl)
  • I got a nap
  • There was chocolate, steak, and spinach dip
  • There was also sushi
  • My man took me to watch Titanic
  • We got coffee
  • We didn’t buy each other gifts (it’s a good thing, I swear)

We were really starting to wonder if we were cursed. I mean, even before Chris I didn’t have too many V Day’s on record. (When I was 15, my ten-year-old cat Vanilla died. It sucked.) Finally, we have one that is worth remembering! Hope yours were great, too!

June 25th, 2008

Animal, Vegetable, Miracle Teaches How Easily You Can Eat Locally

If you were to meet me on the street, you might get the impression that I’m a snob. I’m really not; it just takes me a long time to warm up to people, and it takes even longer for me to establish a long-lasting friendship. Even so, I had a sudden urge a few weeks ago to meet new people and make new friends; thus, I invited myself to my friend LFro’s book club at Well Fed Head Books .

In college, I did a really good job of faking what I read by listening to class discussions and responding intelligently, but I actually wanted to do the "assigned reading" for this, so I picked up Barbara Kingsolver ’s Animal, Vegetable, Miracle and Michael Pollan ’s The Omnivore’s Dilemma at my local library one week before the book club meeting. I only had time to read Kingsolver’s book, but even as I sped through it, it opened my eyes to the issues surrounding what we eat.

In the book, Kingsolver documents her family’s pact to eat only local food for an entire year. What they can’t grow on their own plot of land, they buy from neighbors and local farmers, and if they need something that can’t be found locally, they find a fair trade and/or organic version (i.e. coffee) or go with out (i.e. gummy worms). They start in April by growing asparagus and hunting morel mushrooms and end the following March by hatching turkey babies. In between, they grow every vegetable imaginable, can gobs of tomatos, harvest roosters, and store up enough food for the entire winter. In every chapter, Kingsolver’s husband Steven Hopp contributes sidebars with supplemental information and references, and her daughter Camille Kingsolver offers recipes and college student’s perspective. Truly, the book—just like their year of food life—is a family project.

I wasn’t sure what to expect when I picked up the book, but Kingsolver’s narrative drew me in, and soon I couldn’t put it down. Almost immediately, I started rethinking how I buy groceries for my family and where our food comes from. Yes, that was a little annoying, but I didn’t feel that Kingsolver was condemning me for eating bananas; she laid out what her family did and made me think it was possible for my family, too. Don’t get me wrong, I won’t be growing an orchard in my backyard anytime soon, but I started buying local milk. And I found out that my local hardware stores gets produce from a farm in Arkansas, which is considerably closer and better than buying produce from California.

Some might not like this book because it sounds liberal or utopian or whatever, but I come from a blue-collar, working-class family who has practiced much of what Kingsolver preaches for years. They grow their own food, they raise their own meat, they live off the land, and they’re probably a lot healthier for it. Admittedly, food is a touchy subject for us all, but if you eat, you should consider reading this book and prepare to have your food paradigms shifted.

September 17th, 2007

10.6-Miler Chafing Report

Linden and I ran our 10.6-miler this morning in 2:10:56, a 12:15ish pace. Not too shabby for either of us, and our outing totally redeemed last week’s suckathon of 9.3 miles at a 13:00+ pace.

Roughly 14 hours have passed since we finished our run, and I’m blogging as I ice my left knee and right shin. Already I’m having problems with stairs and have started going down them sideways. Is this how it’s going to be from now on? Do I just start to accept that on Sundays I’m going to be worthless and sore and grumpy and not much fun to be around?

I should’ve taken an ice bath this morning, but our drains in our bathtubs don’t seal, so I had to settle for a cold shower, but I’m weak so it turned into a hot shower quickly. We’ll get the drains sorted out soon—hopefully before my half marathon—so I can start self-torture that is the ice bath.

The chafing this week is actually the least of my worries—mostly some chafing in the sports bra area, but nothing a little Neosporin couldn’t relieve.

I took in fruit punch Sport Beans during the run, and they did an excellent job sustaining me throughout the run. I like them better than traditional gels because I can eat them just a few at a time, and they’re not messy—a beef I have with other gels.

Right after the run, I carbed up with a Snickers Marathon energy bar. Gotta say that it’s the best tasting energy/power/protein bar I’ve ever had, and it kept me going through the late church service and lunch. A great choice for refueling after a longer run.

I also refueled with a three-hour nap this afternoon. For naps like these, I should just slip into bed rather than sleeping on the couch, but I slept so hard this afternoon it didn’t matter. And with that, I’m done icing and I’m going to bed. It’s 11:02. So much for lights out at 11—but I swear I’m getting better!

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Ice picture source

September 12th, 2007

And You Call Yourself a Runner?!

The past four days have closely resembled a really bad roller coaster—you know, the ones with grimy seats and questionable seat belts at shady amusement parks. I trust you know what I’m talking about, so I’m going to continue…

Saturday I ran the Awesome Running Challenge 5K. Okay, so it was actually “The Run for the Summit,” but Linden and I adopted it as a race challenge for our friends and invited all of them to run with us. It was raining, so Linden and I were the only ones in our group to come, but I was really proud of my race; I actually felt like I was racing, not just running. Saturday got a smiley face.

Sunday, Linden and I ran our long run as usual. It was supposed to be 8.5 miles but ended up being 9.3 miles. I knew it was going to be rough when we stopped to walk about 20 minutes in; I was exhausted from Saturday—not only had I ran the 5K but I’d also spent the entire afternoon walking the hills and eating the junk food at Silver Dollar City. We walked for most of the long run’s second half, clocking a disappointing 13:00+ pace. Two frowny faces.

Today, Linden and I ran with our friend David, and I felt fantastic, running just over an 11:00 pace. Smiley face.

In between these runs, is where I think the problem lies. I call myself a runner, but I don’t act like it when I’m not running. I eat fried, sugary, and/or processed foods pretty often, especially on the weekends. And I’m not great at getting in all the sleep I need; I’m a night owl, yet I crawl out of bed before 6:30 most mornings (and I know something’s wrong with me when I “sleep in” until only 9:30–used to be sleeping in meant 12:30 or 1).

So tonight I’m ready to make a little resolution to myself. I’m going to start keeping a food diary, making sure that I get carbs and protein in every mini meal every 2–3 hours. I’m also resolving to be in bed lights out at 11:00 every night (yes, that’s still pretty late, but this is about baby steps). I’ll keep you posted…It’s 9:50, and I have to make my lunch, pack my gym bag, and do some reading before 11.

April 11th, 2007

My Relationship with Food*

When I started running last year, part of my reasoning was to maintain/lose some weight. Over the last two years, even with the running, I’ve gained twenty pounds, which I chalk up to adjusting to married life, the stress of graduate school, synthetic hormones, bad eating habits, and every woman in my family who seems to have failed these same battles.

So now I weigh twenty pounds more than my husband (which is just depressing even though he’s a stick and it isn’t his fault), and I’m trying to pin point what I can do to turn this problem of weight gain around. I want to get this under control before I start bearing children in the next few years because, let’s face it, having children is just going to make this battle tougher.

I think the problem is my relationship with food. I’ve tried keeping food diaries, but as anal retentive as I am, I do a horrible job maintaining them. I don’t think I need to go to Weight Watchers because the other women would hate me. I’d like to visit a dietitian to nail down how I should be eating for my half-marathon/marathon training next fall/spring, but all the dietitians I can find in Springfield specifically talk with patients with real problems, like diabetes.

I just need a system and some accountability, but I have no idea where to start. And that is most frustrating of all.

*This blog was originally published at LogYourRun.com.

 

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