Tagged: linden

February 25th, 2010

Boomtown Run Half Marathon Training

So I’m training for half marathon. Have I told you that? I’ve been hesitant to tell you all, well, because you all jinx me. I announce my plans to run a long race, and then I get injured or discouraged and quit. Anyway, I’m three weeks into training, and so far, so eehh. Let me explain.

  • First, I am training with Linden. Running with Linden makes everything better. +2
  • Second, it is February. And no one seems to have given Spring the memo to arrive as normally scheduled. We have been 20 degrees below normal all winter in the Ozarks. -1
  • Third, we’re only training three days week while using the FIRST half-marathon training program. The rest of the training is 2-3 days a week of cross training. (This Runner’s World article explains the program very well.) +1
  • Fourth, we’ve been doing speedwork indoors. Sharing the two-lane track with 10-year-old baseball players and Springfield’s Rugby Club. On this track, 10 laps equal a mile. I hate running indoors. -1
  • Fifth, my shins are sore and my calves are tight, but I’m icing them regularly. 0
  • Sixth, my knee and the ITBS is not bothering me, but I’m icing it regularly anyway. +1
  • Seventh, I have five days off. We missed our medium-tempo run this week because it was 17 degrees, and we were not willing to freeze our patooties off. (Though I think we both wouldn’t mind losing some of our backsides–and front sides and side sides–in this training.) Training resumes with a long run on Monday then two weeks of every-other-day running for two weeks. +1

I’m not sure how many potential points my little list could have earned, but according to my count, half marathon training has earned three points. Yes, I am enjoying myself. Yes, I am ready for spring. Yes, I am ready to move all my runs outside.

The race is the Boomtown Run Half Marathon in Joplin on June 12. We are training to finish the race between 2:12 and 2:30; anything under 2:30 (or 2:37 in my case) would be a PR for both of us.

August 31st, 2009

Random Thoughts | August 31, 2009

A few random thoughts from today that have not made it to Twitter:

  1. I think Ravi has finally forgiven me for bringing Mowgli home. Or he’s figured out there’s a connection from snuggling with me and receiving permission to hang out with me in the bathroom while I get ready in the mornings. There’s been a lot of hanging with me this week.
  2. I am still looking for an iPhone armband. After lunch yesterday, Hubs and I went to Best Buy, the mall, and MC Sports trying to find something suitable, but anything that was in stock was a piece of crap. Still searching, so if you have a recommendation, please let me know.
  3. As a friend from high school articulated to me on Facebook, I am homesick for my niece LJ. I am all about that kid! And I picked out her Christmas present yesterday. (Hopefully, I can restrain myself that long.)
  4. And yet again, I have waited too long to order contacts and I will be suffering with uber-dry lenses for the next week. Sticky sticky.
  5. Only ten days until Linden returns to the States! I don’t think I’ll get to see her right away because she and Rob are going to hang with her family for a time, but I’ll just be glad that she’s on the correct side of the Atlantic again.

Pictures of LJ soon. Plus a movie review of Adam. Plus a review of a new walking/running trail in Ozark.

August 14th, 2009

Sunshine Run 10K Training: My Four-Weapon Arsenal

When I came back online early in August, I updated you all on my marathon training and accounced that a marathon just isn’t in the stars for me this fall. Not because I don’t want to run a marathon–I do. Just not right now. Plus my fitness goals of toning and speeding up don’t align with marathon training.

So I’ve tabled the marathon training for a later date, which kills me a little bit because I had aspirations of being done with the marathon by my ten-year high school reunion (2011). Oh the weapons of ego we wish to weild when we meet our high school classmates again…

My pride issues aside, I’ve made my goal for the fall the Sunshine Run 10K in October. This race is easily one of the largest in Springfield, and I’ve always wanted to run it. In fact, I registered for it in 2006, but didn’t train for it. I didn’t even start. And a DNS is way worse than a DNF. Yuck.

This year, I am prepared to start and finish this race. I have an arsenal of weapons to make sure I do:

  1. First, I made my training schedule yesterday and photocopied half a dozen times so it can be posted all over my house: refrigerator, bathroom mirror, work office, etc. Accountability everywhere for the next eight weeks. In it’s essence, Mondays I have a medium run (working from 3 miles up to 6 miles), Tuesdays I run 2 miles, Wednesdays I have speed work on the track, Fridays I do some light cross training for 60 minutes, and Saturdays I have my long run (working from 4 miles up to 8 miles). Wednesdays and Saturdays are my most essential and hardest runs because a) they’re just tougher and b) I have to run them in the mornings.
  2. Second, I am getting a new training watch. My old Timex’s band finally bit the dust this winter, so I’ve sort of been running “in the dark” for a few months. If I am going to work on speed, a watch is mandatory, right? A watch will allow me to keep a training log right here on my blog. My birthday is next week, and I am, without subtlety, hinting that I want a new watch, specifically this one. If I don’t get it, surely I’ll have some birthday money to blow.
  3. Third, I am getting a subscription to Runner’s World (and maybe Women’s Health). This depends on how the birthday money is spent, but I’ve found I’m a lot more inclined to get off my duff and workout when I have magazines to keep me inspired.
  4. Actually, this isn’t a fourth weapon. Well, if you knew these girls personally, you might consider them weapons. Anyway, I have Sarah and Linden (who returns September 10) to smack me around if I don’t do this. Actually, I haven’t even asked them to smack me around, but I know they’ll jump on the opportunity.

So now you know what I’ll be up to for the next eight weeks. Right now, I’ve got to wrap up this blog post and do my cross training before it gets to hot outside.

May 5th, 2009

You Don’t Have to Be a Social Media Expert to Get Started on Twitter: Free Ebook!

A True Beginner's Guide to Getting the Most Out of TwitterAfter the positive feedback from our “True Beginner’s Guide to Twitter” blog series last month (Parts I, II, III, and IV), Linden and I decided to compile the posts into an ebook, and thanks to my hubby, who graciously designed it for us, it is ready for the public!

A True Beginner’s Guide to Getting the Most Out of Twitter” is designed for the true Twitter novice and defines basic Twitter functions such as tweeting, following, and mentioning. In addition to the very basics, this eBook digs into more advanced Twitter functions like retweeting and using hashtags and how to use Twitter on mobile devices, on the Web, and on your computer’s desktop. Plus, Linden and I recommend tweeple to follow when you want to be productive or stay connected, and we share our essential tweeple to follow.

This project is truly a labor of love from Linden and me. We just love Twitter so much and found ourselves introducing it to our friends and coworkers so often that we justified putting in lots of brainpower to make this project happen.

Please download this free ebook and pass it along to your friends. As always, we welcome your questions and constructive criticism! You can find us on Twitter at @sarahjoaustin and @xgravity23.

April 2nd, 2009

True Beginner’s Guide to Twitter, Part IV

This week, Linden (@xgravity23) and I (@sarahjoaustin) are sharing our True Beginners Guide to Twitter, and today’s post, the fourth of four, can be found on her blog. In this post, we’ll share all the Twitter tools and resources that we love, and believe me, there are some great ones you don’t want to miss!

If you missed the rest of the series, be sure to check out Monday’s post on the basic functions of Twitter, Tuesday’s post on the advanced functions of Twitter, and Wednesday’s post on using Twitter on the Web, at your desk, and on the go.

And in the next week or so, be looking for an ebook of our project. We want you to be able to use in all in one place!

March 31st, 2009

True Beginners Guide to Twitter, Part II

This week, Linden (@xgravity23) and I (@sarahjoaustin) are sharing our True Beginners Guide to Twitter, and today’s post, the second of four, can be found on her blog. In this post, you’ll learn the advanced functions of Twitter. Lots to learn! Come back tomorrow to learn how to use Twitter on the web, at your desk, and on the go! And if you missed it, be sure to check out yesterday’s basic functions of Twitter.

Be sure to check out Linden’s other writing about Twitter:

March 30th, 2009

True Beginner’s Guide to Twitter: Basic Twitter Functions

Today’s post, the first of four, is a collaborative effort by me (@sarahjoaustin) and Linden (@xgravity23). In this post, you’ll learn the basic functions of Twitter. In the next three posts, you’ll learn advanced Twitter functions; how to use Twitter on the web, at your desk, and on the go; and get our recommended Twitter tools and resources.

Basic Twitter Functions

Twitter is simple, but we understand that everyone crawls before they walk, so this section explains the basic functions of Twitter and defines Twitter jargon. You’ll learn how to create a tweet, find and follow others, reply to other tweeple, send a direct message, and “favorite”  important tweets.

The Tweet

This is the building block of Twitter, your 140-character message, sent out to the whole Twitterverse. What’s the point of a tweet? Well, it’s very much like the status in Facebook: a short summary of what you are doing now (an update) or a clever observation about the situation you find yourself in at this moment.

Tweet

Tweet

As Twitter spread in popularity, many people starting tweeting links to images or interesting articles, and we’ll tell you how you can do more with your tweets in a later post.

Many people have asked us, “What’s the difference between a tweet and a Facebook status?” And our best answer is Twitter is your Facebook status without the Facebook interface. Or it may be easier to think of Twitter as public instant messaging, a perpetual conversation with people all around the world because it also functions as a messenger, too. In fact, the way you use Twitter may be quite different than the way we do because so many third-party Twitter applications exist to make Twitter work for you.

Following

We suppose that if you like to make pithy statements to yourself about what you are doing, you don’t need to follow or be followed on Twitter, but we’re guessing that you’d like to use Twitter to interact with your friends and family, people around you geographically, celebrities, and news outlets, to name a few.

At Twitter.com, navigate to an account page other than your own, and click the Follow button under their profile picture to begin following them. When you follow someone else, their updates will appear on your Twitter homepage (when you click on Home or Profile at Twitter.com) and in your Twitter timeline. Unlike Facebook, following someone is not necessarily mutual, so you may add celebrities like @RainnWilson or bands like @Coldplay, but they will not necessarily follow you in return.

Follow

Follow

Following and being followed is perhaps the most overwhelming part of getting started with Twitter. When you’re ready to start following others, click Find People at the top of your Twitter page. Twitter provides four ways to find others to follow:

  • Find on Twitter. If you already have in mind the people you know who are on Twitter, you can search for them by username, first name, and last name. If you’re looking for someone specific, this is the best way to find them.
  • Find on other networks. If you’re brand new to Twitter, using your contact lists from Google, Yahoo!, AOL, Hotmail, or MSN is the fastest way to find people you know because Twitter pairs the email addresses in your accounts with existing Twitter accounts.
  • Invite by email. You can always share Twitter with someone you know by inviting them by email. Even if they choose not to sign up for a Twitter account, they can still follow you by texting ‘follow [username]‘ to 40404 on their cell phones.
  • Suggested users. Unlike Facebook, Twitter’s list of suggested users are not necessarily people you know personally. More than likely, Twitter will suggest other users who are popular or important on Twitter.

Once you’ve found a handful of people to follow, you’re on your way to a robust Twitter account. If you’re still looking for people to follow, your best bet is to check out the profile pages of the users you know the best and study who they follow. Chances are they’ll know someone you know, too.

Following

Following

But a word of caution: Following too many people too fast (by the thousands) will raise a red flag to Twitter that you’re a spammer and increases the potential that Twitter will suspend your account.

And a note on who not to follow: More than likely someone will follow you that you don’t know, and that’s OK. It’s up to you to decide whether to follow them. If you don’t know them personally, it’s wise to check out their profile page. You’ll know they’re spammers by looking at their followers/following ratio; if they’re following hundreds or thousands of people but only a few hundred are following them, they’re probably spammers and following them is a waste of time.

Spammer Example

Spammer Example

The @ Replies: Normal and Embedded

You’ve read an interesting tweet and want to respond. What now? Simply begin your tweet with the at symbol, @, and the tweet’s author’s username, like this

@reply

@reply

From Twitter, you can also click the gray arrow that appears on the right of a tweet. A normal @ reply is your side of a public conversation. Your tweet will show up for that user when they click “home” on the Twitter home page, or if they click “@ Replies.” Normal @ replies are not private, but Twitter allows each user the ability to control whether or not they see @ replies that aren’t directed to them (change your settings by going to Settings > Notices > @ Replies).

An embedded @ reply is a combination of a normal tweet and a normal @ reply. Unlike a normal @ reply, an embedded @ reply does not begin with @[username], but starts like a normal tweet: with text. Somewhere in the tweet, you will use @[username] to provide a link to that person’s Twitter stream, like this.

Embedded @reply

Embedded @reply

Embedded @ replies serve two purposes: They share your current thoughts and they connect your followers to another tweeter who they might not be following yet. Unlike normal @ replies, followers cannot filter these tweets out by changing their settings, so you know that all of your followers will see these tweets.

Keep in mind that the person you referenced in the @ reply might not see the tweet, as it is not delivered to their @ replies tab.

Direct Messages

Direct Messages (DMs) are very easy to understand: They are private messages, readable only by the person you send it to. To send a DM, write simply start your tweet with the letter D followed by the receiver’s username.

Direct Message

Direct Message

Favorites

Found a tweet that you like and don’t want to lose track of? At Twitter.com, simply click the gray outline of a star that appears on the right-hand side of every tweet. It will be filled in with yellow, and the tweet will appear in your favorite list, accessible from your Twitter homepage, and more and more frequently, from within dedicated Twitter clients.

Favorite Star

Linden uses her favorites to keep track of tweets that are particularly witty or astute. Sometimes, she uses them to mark a tweet that she wants to look at again later, maybe because it contains a link to something that she want to read when she’s on her computer (and she’s viewing it from her iPod Touch). Both of us tend to comb through our favorites regularly and if a tweet has lost its zing, we’ll un-favorite it.

Remember, favorites are public because anyone can view them by going to your profile and clicking on “favorites” in the right-hand menu.

That’s all for today. Tomorrow, Linden will share advanced Twitter functions, and Wednesday and Thursday, we’ll hit how to Twitter on the web, at your desk, and on the go and our recommended Twitter tools and resources.

March 27th, 2009

Oodles and Oodles of Fun (and Craziness), Oh My!

Sheesh! This has been a whirlwind week. Lots and lots and lots going on. All of them awesome. But none of them allowing me to sit down and think and write even though all of them are blog, Twitter, web development related. What a catch 22. Let me share a few of them, so you know what’s going on.

SGFblogs.com

As many of you know, I’ve sort of dove in with the Springfield Bloggers Association. Mostly ball picking upping, which I’m happy to do. I love blogging. I love bloggers. You all know this. I hope that’s one of the reasons you read me nearly every day. Anyway, I’ve been at work on the SBA’s blog for a week or so, and I met with Andy Cline last night to discuss the blogroll and other possibilities for the group. The site is ready for visitors (but be patient, we’re still tweaking a few of the features/design elements), and if you’re in the Springfield area, I encourage you to submit your blog to our blogroll. If other local bloggers help promote SGFblogs.com and help it grow, it could quickly become a hub for bloggers in Springfield. We don’t know what that exactly looks like yet, but that’s why we need lots of bloggers to participate and help shape the group and site.

Project Hawk

Linden and I finally wrapped up our Twitter help guide (code name: Hawk) this week, and it will be published on our blogs starting Monday. A bulk of today will be spent getting my posts ready. We decided to split the four posts between us, Sarah, Linden, Sarah, Linden, so we can share the traffic. Once we’re done publishing, we’re having my husband design a little ebook for us. Chris is helping me with another top-secret project next week that has to roll out on Thursday, so he’ll do the ebook after that. Truly, this has been one of my favorite collaborative writing projects. I really haven’t done any outside of school, and group school projects are always rough when you’re the overachiever. I always got the fuzzy side of the lollipop, so to speak. Anyway, collaborating with Linden has been super fun, and this project counts as my first international writing project.

Continuing Ed Classes

The third project that’s been crazy consuming is completing applications and proposals for a few continuing education classes I’d like to teach at our local community college. Of course, they’re blogging related. I have three blogging classes–beginning, intermediate, and advanced–outlined, and I have a few social networking classes outlined, too. The classes are for the summer, and I need to get on the ball and get them out the door, so they can be reviewed before the summer schedule is wrapped up and mailed to the community. I hope there’s some interest in them. I love helping bloggers work on their blogs. (And I could use some extra cash.)

So my blogging may be a little scarce for the next two weeks or so. I’ll try to get in a few updates here and there, but don’t worry if I’m not around. I’m here. I’m checking in. Just not writing too much. Oh, yeah, and then there’s Easter and I’m going home to hang out with my folks for a few days, and there’s not much in the way of Internet speed there. I just stay up with my mother until 2 AM talking every night.

Anyway, have a great weekend! And if you’re in Springfield, stay warm. Snow is coming. (But that’s a blog post for another day.)

February 18th, 2009

Twitter is a Battlefield

Yeah, I don’t know what it means either, but I figure if love is a battlefield, Twitter can be, too. Mostly admin stuff this morning, and I spent the afternoon following up with my two web development volunteers. That’s an adjustment. I’ve done the LPC web development essentially by myself for almost five years, and handing over tasks (and thus, control) are not easy for me, but delegating gives me more time to work on things like Twitter projects and other things I love. And I’m learning that when you lead volunteers, you still have to check on what they’re doing and give them feedback. And today, I had to write a set of instructions for one of my coordinator positions. It took most of the afternoon, but it was time well spent.

Linden and I started collaborating on a Twitter guide for our beginner friends. It’s long. And we’ve barely scratched the surface. It’s either going to be a huge blog post (or series) or it might morph into an eBook, which would be cool. Hopefully, I can put in some time working on it tomorrow afternoon.

And the hubby Chris has a blog. He’s been working on it all week. He’s so cute! It’s hosted on a subdomain of SarahJoAustin.com, so until we get him a real domain name, I won’t tell you how to find it (it’s not ready anyway). But I can’t wait for you to read it!

And something else happened that was awesome, but it’s not completely finished. Let’s just say that someone who is pretty important in the online world and I have been emailing about a project. Hopefully, I’ll have more tomorrow about that!

December 1st, 2008

December is NaBloPoMo on SarahJoAustin.com

Today is December 1, and today I’m announcing my participation in NaBloPoMo. If that strange word means nothing to you, then let me define it: National Blog Posting Month. Yeah, there’s an organization that promotes posting to your blog every day of the month, and it’s just what I need to get me excited about blogging again.

Not that I lost my enthusiasm. I’ve just been getting my blogging fix at work because we’re using WordPress as a content management system, so I’ve been playing with it and completely neglecting my readers here and on my other blog. Sorry about that.

I have a whole list of things to right about: book reviews, theater reviews, concert reviews, Sarah’s Favorites 2008 + all the crazy stuff I’ve been learning about blogging on my work blog. Sheesh! I’ll be splitting my posts between A Fool of Myself and BloggersGuide.net because let’s face it, it’s December, which is pretty crazy for most people, and I don’t think I’ll be able to get a post per day per blog in December (I’m not Super Woman).

Thanks to Linden, who inspired me with her November participation in NaBloPoMo. If she can do it, (and she’s busy, folks), I can, too. It’s just gonna take some discipline and some tenacity, right?

P.S. This is my first blog post using Flock, a web browser for the social network butterflies. I really like it so far, but I’ll keep you posted (pun intended). I think I feel a review coming on…

Blogged with the Flock Browser
 

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