09
Jun

Most of you all know that I’m not an early bird. So when I started running with the Other Sarah last month, it was with the condition that I have coffee after those 6 AM runs.

A problem arose. Turns out, I’m too cheap and too calorie conscious to let myself grab a coffee at McDonald’s every morning, but I don’t have a coffee pot at home either. So I’ve been making due with what I do have: a counter-top espresso machine and loads of Torani syrup.

And so I thought I might share with you all my iced cappuccino recipe today.

Awesome Iced Cappuccino

Makes one 16 oz. beverage.

Ingredients

  • Ice
  • 2-3 oz. espresso OR 8 oz. coffee*
  • 1-2 oz. Torani syrup** of your choice***
  • Skim milk

Instructions

  1. Measure and pour Torani syrup into a 16 oz. glass or container.
  2. Fill your glass with ice. If you’re using hot espresso or coffee, fill the container to the very top. If you’re using chilled espresso or coffee, fill 3/4 with ice.
  3. Measure and pour espresso or coffee into the same 16 oz. glass. If you’re using hot espresso/coffee, it’s OK if the ice melts.
  4. Top off your glass with skim milk.
  5. Stir and enjoy.

And that’s it! If you’ve made the espresso or coffee ahead of time, it only takes 3-4 minutes to put together, which is another reason why I like making it. A hot cappuccino on my machine would take me 15 minutes to make every morning. Plus, my recipe is made with skim milk and McDonald’s is made with cream, so I’m saving in the fat and calorie departments. Yes, Torani syrup is a bit high in calories since it’s pure cane sugar, but the company also makes sugar-free varieties if you’re into that sort of thing. And you can forgo the syrup all together if you like.

* My espresso machine makes up to four servings of espresso at a time, so I save leftover espresso for the next morning and use it chilled.

** I’m a syrup snob; therefore, I prefer Torani syrup. In my area, you can find it at Price Cutter, coffee shops, and boutique kitchen stores.

*** My favorite flavors are almond roca, hazelnut, Irish cream, and coconut. You could even get fancy and combine flavors. My favorite combos are almond roca/coconut, Irish cream/hazelnut, and vanilla/caramel.

22
Jan

I love this smoothie recipe because it has the extra protein that I find my daily diet lacking and its versatile. Any juice/fruit/yogurt combinations that I can think of are possible! So give it a try, and let me know if you all like it!

1/2 C juice
1/2 C fruit—fresh or canned (I think oranges or bananas work best)
1 C fruit—frozen (I’m a big fan of berries)
1 C yogurt—plain or flavored
1 scoop protein powder (vanilla probably tastes the best, but chocolate works too)
2 t. honey

Blend the juice, yogurt, protein powder, and honey, and make sure the protein powder mixes in well. Add the fruit and blend well.

Need flavor suggestions? I’m a personal fan of pomegranate juice, frozen mixed berries, an orange, and vanilla yogurt.


Image source