Tagged: running

January 21st, 2010

Winter Running Motivation?

January is a weird month. Actually, winter is a weird season in the Ozarks. Two weeks ago, the wind chill was in the negative double digits, and this week, temps are in the 50s. It’s crazy.

Which makes it really hard to have any semblance of a workout schedule when one (me) doesn’t have a gym membership and prefers working out outside. I’m totally not motivated to work out this time of the year either.

But I’m trying to stay motivated. Trying to get on the road when the weather is nice. Trying to muster the energy to yell at my Wii Fit coach Mark when he tells me I’m “a little shaky.”

But you know what helps? Magazines. Magazines help. I’m reading my Runner’s World and Women’s Health magazines as much as I can (on top of all the other reading I’m committed to). They both have excellent tips and inspiring stories to make me want to get moving.

My question today is: What keeps you motivated to work out in the winter?

May 20th, 2009

On the Road Again

For the second time this week, I went to bed before my bedtime and woke up just as the sun was rising to go running with The Other Sarah. We ran 3.1 miles in less than 36 minutes. Started off at a pretty good clip (11:30/mile), but that only lasted until we got to the third mile when my butt and hamstrings literally said, “We am not doing this any more.” Our last mile featured a lot of walking breaks. No matter, you have to run faster to get faster, and since Other Sarah had a pretty easy Crossfit workout, we were able to take our speed up a notch. Plus, it wouldn’t hurt for me to speed up a teensy bit; Linden has been running with her speedy hubby for almost two years, and she’s gotten speedy, too. I won’t be able to keep up with her when she returns in September.

Tomorrow is my first speedwork class, which is likely to include a lesson on vomiting. My goals are to 1) Wake up and get to class at 5:45 AM, 2) Run all assignments, even if I’m getting smoked by others, and 3) Adequately cool down and stretch before driving home. I’m a little concerned that this class might be too much too soon, but I know I can’t make it to next Thursday’s class, so I’ll have two weeks to recover from this hard workout. And Other Sarah and I have already decided that Friday’s run will be easy, so we can work the kinks out of our legs.

My body is slowing remembering that we used to run like this all the time. My abs are like, “Oh, you haven’t used us like that in a while.” And my hamstrings are saying, “We’re a little tight from sitting in that office chair all day long. Don’t forget to stretch us!” So I’m remembering what it means to be a good, healthy runner. Trying to stretch every day. Going to do some ab work and strength training once I get a few more weeks under my belt. Eating the prescribed calories before and after workouts. Drinking water. Sleeping.

It’s funny, after only three days of behaving like a runner and actually running, I already feel like a runner again. And it always surprises me how a little bit of hard, physical work wipes away much of my body-related anxieties/perceptions/unhappiness. I love that.

May 18th, 2009

Whirlwind Weekend

I think I have recovered from my weekend. Talk about a whirlwind! I spent Friday hanging out with my family for the brother’s college graduation. Always the center of attention, Jacob received the longest applause and a standing ovation from the entire crowd. Of course, he was the last name called, and good things come to those who wait. Friday night, Chris and I went on a late-night date to see Angels and Demons. Having never read the book, I liked it far better than I liked The Da Vinci Code; it was not nearly as controversial and much easier to follow.

On Saturday, we trekked to Overland Park, Kansas, for our oldest nephew Cameron’s senior piano recital and high school graduation. He is one talented kid, and he tackled some pretty difficult music. I can’t wait to see what God has in store for him! Got to spend a little bit of time with the rest of the family. Not nearly enough time for all five kids, but they’ll be in town in two weeks to hang with the whole crew: Schmutzler clan (2 adults, 5 kids), Bryson clan (2 adults, 3 kids), and Austin clan (2 adults, 2 cats). And Chris’s parents. And Chris’s grandparents. That will be a crazy weekend, but hopefully there will be some time to do some spoilin’. I LOVE being an aunt!

Sunday. Lots of meetings. But we got to hear my friend Heather’s testimony. I’ve read it a million times because she’s written a book, and I’ve done some editing on it, but it was so different hearing it in person.

Today. Ran 2.93 miles with Sarah at 6 AM. If I am going to get any running in this summer, it’s got to be in the mornings. I am forcing myself to wake up early with the promise of coffee. I don’t want to jinx myself by saying that if this goes well, it could be called pre-marathon training, so let’s just say that if this goes well and I stick to it, I might be doing a long-distance race this fall. (!!!) We are meeting at Crossfit on Monday, Wednesday, and Fridays, so we can hit the road right after her class, and we’ll be running 30-40 minutes. On Thursdays, we’re meeting at a local track to do a speed class. I’m sure I’ll have a vomiting story on Thursday for you.

Lunch with Heather. Dinner at Chris’s grandparents’ house for a birthday dinner for his mom. We’ll either play cards or watch the Dancing with the Stars finale.

And really the rest of the week is easy peasy. Well, I have to do everything twice this week because I’m off ALL NEXT WEEK, so that could get a teensy weensy hectic, but it’s nothing terrible. And my boss leaves town on Thursday for a 10-day trip to Europe, so there’s the possibility I might get hit with a handful of extra tasks before he leaves. But it will be worth it for one week of freedom, sweet freedom!

March 8th, 2009

I’m So Excited! Exploring the Passions that Have Shaped Me

Today’s blog post is a response to Linden’s post Passions: How to be Happy Despite/Because of Them? from Friday, which was a response to Lorraine’s post Passions and How to Put Them to Use. Both posts got me thinking about the things that I’m passionate about and how they present themselves in my life.

Now, I’m hesitant to use the word “passions” in this post because as a Christ-follower, I’m used to this word in context of the Bible. And in the Bible, “passions” is solely used to describe sin related to sex. For this post, I’ll be using the word “excitements” because truly these are the activities, hobbies, and interests that get me excited. Let’s start with the most obvious…

Writing
I don’t remember when I started writing or even when I started loving writing. I bookmark my childhood according to the books I read, and those good books gave me a love for the well-crafted word that I return to even today. I wrote a handful of poems, short stories, and essays as a kid and early teenager but let very few people read them, so it wasn’t until high school—in my junior and senior composition classes with Mrs. Frankenfield—that I shared my talent with others. My favorite projects were a problem/solution essay about the football game parking problem (junior year) and an expository essay about Charlotte Gilman’s short story “The Yellow Wallpaper.” Even when my dual-credit comp class wrote exit essays to send to CMSU, I didn’t think I was a great writer. I was just writing the required essay and received a perfect score, the only perfect score ever given to the loads of students across central Missouri taking that same class. Once in college, my mom (of all people) introduced me to the professional/technical writing program, and I still don’t know why I listened to her and pursued it.

Even so, I still can’t say that I love writing. Writing is not some separate thing like sushi or my cats or running or even Chris that I’ve attached myself and my adoration to. For me, writing is how I express myself. It’s so deeply ingrained in me that it hurts my brain to not put pen to paper. As Gloria Steinem once said, “Writing is the only thing that, when I do it, I don’t feel as if I should be doing something else.”

Reading/Good Books
I firmly believe that my ability to write well came from a love of reading. Again, I don’t remember my first book or when I began to love reading; it’s just something that has always been a part of my life. My best friend Jenny and I became best friends because we both loved books, and even today, all of my closest friends are voracious readers. And when we get together, we inevitably come to books in our conversations. I don’t read books as much right now because my other excitements often get in reading’s way, but good books and reading are always there.

Editing
Like writing, my excitement about editing comes from my love of reading. Having pored over hundreds of books in my adolescence instilled in me what the English language is supposed to look and sound like, and when it looks or sounds wrong, I can’t help but notice. Every day for a semester, I sat on the edge of my seat in my technical editing class, learning new proofreading marks and typographical symbols. That semester, I spent nearly every Friday night sitting at home working on my editing project. Yes, I needed to put that much time in it, but heck, it was the most fun I’ve ever had on a class project. I could still easily see myself working for a publisher or newspaper copy editing books and articles for grammatical problems. And still, one of the best gifts Chris ever gave me is the Chicago Manual of Style, an editor’s bible.

Web 2.0
I honestly don’t know where my excitement for Web 2.0 came from. I don’t come from a hugely tech-savvy background, but I have always been a quick learner. My undergraduate program required one web development class, which required us to create a web site, but mostly we focused on writing for the web and learning Dreamweaver. After that, I worked on a website for my internship and then at LifePoint, but even then, I hardly knew anything about Web 2.0. One thing kept leading to another. I got on Facebook. I started a Blogger blog. I began reading RSS feeds in Google Reader. I learned XHTML and CSS. I wrote my thesis about Web 2.0. I installed Google Analytics. I signed up for Feedburner. I took Javascript and PHP classes. I moved to WordPress. I bought my own domain name. I bought my own hosting. You get the picture. All of this adds up to the crazed online gal I am today.

Running/Heath/Fitness
One more thing I could devote all my time to. And again, not sure where this came from. I wasn’t the most athletic kid growing up. I took lots of dance classes and tried softball, basketball, and volleyball. The only thing that stuck was tennis, and I played on my high school’s tennis team all four years. Somewhere between freshman and senior year, I became an athlete and started running and weight-lifting. I loved weight-lifting and encouraging my partners so much, that I decided I wanted to pursue athletic training and dietetics in college. I had a big dream of being a trainer for an NFL football team, but it turns out, I hate chemistry. Hate, hate, hate it. And you sort of have to know chemistry to go anywhere in dietetics. and at SMSU the athletic training program was more demanding on students than being an athlete was. I switched to tech writing before I even got to college, but I still love learning about health and fitness.

When I started running in grad school with Linden, it quickly became another excitement of mine, something I wrote about more than once on this blog. 5Ks, 10Ks, and a half marathon ensued. I joined the Y and took strength training and spinning classes, and I got the bug to be an athletic trainer again. I haven’t pursued that, but I sometimes wonder what could’ve been if I pursued this field instead of writing…

History
I never considered a career in history even though history was one of my favorite subjects in high school and college. I think this excitement came from my dad, who loves old war movies and who would’ve studied history had he not dropped out of college. It’s funny to think of my dad as a history teacher, but he’s such a good story-teller, he’d have been really good at it. I also love my seventh grade history teacher Mr. Stillwell, who got me excited about Missouri history and Harry S Truman. Pair these influences with a good biography or a novel of historical fiction, and you’ve got a girl who loves studying the past. Right now, my favorite time period is the turn of the 20th century, during the era of the new Biltmore estate and Edith Wharton’s novels. I also love biblical history, the Renassaince, and World War II. I’m so crazy about history and good books (and now art, since I married a designer), that I’ve considered developing a holistic homeschooling curriculum that studies history in the context of its literature, art, inventions, people, etc. so students can really dive into specific time periods. One of those projects that will probably forever be on the back burner of my brain.

Dance
This is a silly little excitement of mine, but I have loved it every since I was a little girl. I think every little girl dreams of being a ballerina, but I was obsessed with it. When we moved into our house when I was seven, we painted the walls ballet pink and carpeted it with pink carpet. Even into high school, I kept parts of my ballet-themed room. I started taking dance classes when I was four or five, dropped dance for acrobats when I was in elementary school, and picked up ballet when I was in fourth or fifth grade. Mind you, I was never a great dancer. I was the worst in the class, and I always felt like the other girls and my teacher were annoyed I was there. I quit dance classes in middle school because it wasn’t fun anymore, but in high school, I took some swing dance classes and danced in show choir. In college, I took a few ballet and jazz classes, and I met Chris, who happened to have ballroom danced in high school and who taught me some of his Latin favorites.

I don’t do a lot of dancing now, but I still get excited about it. You can guarantee that if any dance-related TV show or movie is out, I’ll be watching it. And as selfish as it is, I hope that when Chris and I do have a kiddo, that God will give me a dancer.

Others
Those are the main excitements in my life, but others make their way into my activities from time to time. Crocheting, photography, cooking, crossword puzzles, math, and organizing all make their rounds into my evenings at least a few times a year.

All these big and little excitements have shaped me into who I am today. Weird, isn’t it? To think that when I watched old war movies with my dad or walked into my first dance class or read that first chapter book, that they would have had such an impact on me. Many of these excitements don’t make their way into my life every day, but they’re always there, waiting for me to get excited about them again, if even for a little while. I love it!

December 4th, 2008

Video Book Review: Murakami’s “What I Talk About When I Talk About Running”

4-0, people! Day four of NaBloPoMo, and I’m still going strong. To mix it up a bit, today’s post is a video. My first! Enjoy!

October 6th, 2008

Busy, Busy Beaver

Is it bad when I start to get used to insanity? Seriously. I’ve been so busy, I’m almost used to it. I don’t know what to do with myself. Here’s what I’ve been up to:

  • Curtains: sewing and hanging at LifePoint. The worship room looks incredible.
  • Engagement: my college roommate and Chris’s best friend got engaged on Thursday night, and we hung out with them and some others on Saturday night to watch the Mizzou game. We’re going wedding dress shopping tonight!
  • LifePoint’s fourth anniversary: all day Sunday. Ugh. I was so tired, but I think I got some great photos. Sometimes I think I’m crazy for devoting so much time to LifePoint, but there’s nothing else I’d rather be doing even if I wasn’t getting paid!
  • Mold: no, it’s not gone yet, but things are moving in the right direction.

Husband? Gee, Chris and I have been meeting each other coming and going. He’s even busier than I am b/c he’s actually responsible for so more than I am at LPC. We could use a night out, but money is tight, so who knows when that might happen. Heck, I’d even take a night in with Scrabble, a movie, and home-made espressos at some point this week!

Running? Eh. No, it’s not been happening, but I want it to. Thinking that if I want to do a marathon this fall/winter, I might need to get a coach–someone to keep me on track for my mid-week runs and long runs (even if they can’t run with me). If you’re one of my readers and you might be interested in fulfilling this role, leave a comment.

September 9th, 2008

Running Science Experiments

I conducted a little science experiment last night, and I must say, the results are promising. As many of you know, I’ve had trouble with my left knee and a little condition called ITB tendonitis ever since my half marathon last November. That was 10 months ago. How depressing! In August, I turned 26, and I resolved to run a marathon in this my 26th year. After the triathlon, I gave myself a week off and a trip to Chicago and came back ready and raring to train.

Last Friday was my first scheduled long run of seven miles. On Saturday, I actually set off to do this run around 11 AM, but about two miles into the run, my knee started hurting. Crap! It was raining anyway, and my feet were wet, so I capped my run at five miles. About one week before the triathlon, I went out for a 6.5 mile run in the middle of the afternoon, and my knee started hurting after about two miles. I had to walk the last two miles back to my house.

I’m sure you’re thinking, “Sarah, maybe you shouldn’t run farther than two miles at a time. Maybe you just can’t run long distances anymore.”

I say, “That’s baloney.” What I haven’t told you is that the week after the triathlon, I completed 3 five-mile runs without any pain whatsoever. As I’m running in the rain on Saturday, I go over and over the painful runs and the painless runs in my head and try to identify possible variables that might contribute to the knee pain. There were two: time of day and my water pack. My painful runs were during the middle of the day while my painless runs were after 8 PM. Hmm…

So Monday night I did a little test. I went out for seven miles at 7:30 sans water pack. Guess what? Minimal knee pain. Whereas my normal knee pain gets up to a 6 or 7 (on a 10-point scale), it only reached a 3 or so last night. Does this prove my hypothesis correct? We’ll see.

I’m going to take marathon training a week at a time this fall. I’m moving my long runs from Fridays/Saturdays to Monday nights and see if night-time running continues to work. I’m a bit concerned about my pace. The slower I go, the longer I can run; however, my run on Monday night had an average pace time two minutes slower than my normal pace (14:00 miles rather than 12:00 miles), which adds up to a very, very long 26.2 miles.

In science, an experiment’s results are only valid if they can be repeated, so I guess we’ll see if I can go 8 pain-free miles next Monday. I’ll keep you posted…

August 24th, 2008

My First Tri: The Complete Race Report

2:03:26. The official I-completed-a-triathlon-and-didn’t-die time. I thought I was going to die—several times. I have several post-triathlon posts up my sleeve, but today’s will cover my experience at the Republic Tiger Tri (and how much it sucked). OK. I’m being melodramatic. I’ve been finished with the race for about 34 hours, and in retrospect, I am very proud of myself. I’m a triathlete now! Yikes! Thirty-four hours ago, though, it was a different story. Here’s how everything went down:

5:00 AM My alarm goes off, and I proceed to start moving and getting ready.

5:35 AM Chris, my mom, and I leave the house. I know I need to eat something, but I’m nervous, and I never eat this early in the morning, so I don’t. It takes us about 25 minutes to get to Republic, and I try really hard to not critique Chris’s driving of my car. I’m not allowed to drive on race mornings, and we had to take my car because it holds the bike.

6:00 AM We arrive at Miller Park in Republic, and I can already tell everything is well organized. I drag my bike out of the Blazer and get in line to get numbered. I’m number six, and everyone is like, “Wow! You must’ve signed up early–like in January–to get such a low number!” And I’m like, “Dude, I’m an A. That’s why.” I set up my bike in the transition area and lay out all my supplies. I’m still nervous and don’t feel like eating, but I managed to get down a Snicker’s Marathon bar. I meet Chris and Mom to pick up my timing chip, and Chris’s phone rings. IT’S LINDEN! She called from Germany to wish me good luck! It was so good to hear from her, and I started crying because I was nervous and I just wanted her there. After our call, I got down to business, and set my mind to the race. Visited the bathroom again, stripped down to my oh-so-flattering bathing suit, and got ready for the race. Here goes nothing.

7:00 AM Swimming starts. Because we’re swimming in a 25 yard pool, we’re doing what’s called a “snake swim” where we go up and down all the lanes to get in our 300 yards. Since I’m a slow swimmer, I position myself near the back of the pack, and I don’t get in the water until nearly 8:00. My first few laps went well, but then things got hairy. First of all, there were a bunch of swimmers in the water, so we were all getting passed or trying to pass someone else. Second, at the end of the lanes, we had to duck under the lane lines, which was weird and a little unnerving. (Next time, I’m going to learn how to turn and swim under them.) I had to start breast stroking because the people in front of my were going too slow. At some point, I put my goggles on my forehead (I don’t remember why), and that’s when the trouble started. Water splashed in my eyes, and my contacts went blurry. I couldn’t figure out if they had fallen out or were just foggy, so I started freaking out a little, but I knew I couldn’t do anything until I got to the end of the lane. At the same time, every time I tried to breathe, water splashed in my mouth, so I wasn’t getting enough air, and I started hyperventilating. I’ve never done this before (and I wouldn’t recommend doing it in a pool at any time), but I knew enough to know that I MUST calm down and regulate my breathing or things are going to go south fast. I only had a few pool lengths left, so I took it easy and finished the swim as best I could. It took me 9:33.

8:10 AM (ish) Transition 1, 3:11. As I ran from the pool to the transition area, I did a mental checklist of what I needed to do: dry off, put on shirt, put on shorts, put on shoes, put on socks, put on water belt, put on helmet, ride bike. For some reason, I thought it was a good idea to put on a shirt with a shelf bra for this race (my bathing suit isn’t super supportive in the boob department, and I needed something extra). Because I was all wet, the shirt curled up on itself, and I was sorta stuck for a bit until I figured out how to untangle it. It was frustrating then (but funny now): I didn’t get the shelf bra pulled under my boobs until I was on the bike. It took a few tries.

8:15 AM (ish) Bike, 1:11:13. The bike portion of the race sucked from the gitgo. I had driven it the day before and thought, “OK, it’s a bit hilly, but I don’t think it will be too bad.” Oh, how wrong I was. First of all, I didn’t account for how tired I would be after the swimming, and remember, I had hyperventilated, so my breathing wasn’t quite back to where it would normally be. Second of all, my S10 Blazer handles hills a lot better than me and my mountain bike. I had completed underestimated just how hilly the route was. I had to walk up a monster hill twice (it was a double-loop route), and at a few points I asked my legs, “Why aren’t you working?” But I made it, and I only cursed once.

9:25 AM (ish) Transition 2, 1:03. This transition naturally went a bit smoother than the first because I only had to drop off my biking crap and pick up my visor. Getting the visor on was another story. Apparently, after working that hard on a bike ride, my brain just ceased to work.

9:26 AM (ish) Running, 38:06. So much for a good 5K time, but I was so happy to get to the running. I knew that if I could make it through the biking, I could finish the race (that’s the great thing about being a runner). I tried to put my visor on; it took a few tries. Normally, I take my hair out its ponytail, slide the visor over my head, put my hair back in a ponytail, and slide the visor up in to place. I didn’t account for sunglasses, and well, I had to stop and walk to get it on. I had to walk quite a bit on my “run,” but I don’t really mind. My legs had virtually nothing left after that bike ride, and I hadn’t taken in any food on the ride, so I was pretty much spent. I took my time on the run, ran when I could, and walked when I needed to. And as always, I gave it everything I had left the last few hundred yards.

10:10 AM (ish) Finished. Chris asked me, “Can I get you anything?” My first thought, “A shotgun.” Yeah, I was hurting, and I was vowing to never again attempt a triathlon. By far, that was the toughest thing I’ve ever had to do that challenged me that much physically and mentally. But even just a day after the race, I know how I would better prepare for another triathlon. Granted, I won’t be doing another on next week, but I won’t say I’m down for the count.

That’s my account of my race. I’ll have pictures up soon, and I have a few other posts up my sleeve, too!

August 11th, 2008

Triathlon Training: Weeks 9 & 10

Can you believe my race is less than two weeks away? I can’t! It’s crazy how fast this summer has flown by. I can tell you, though, that sprint triathlon training is a heckuva lot better than marathon training in July/August because you get to spend time in the pool (water in the face) and on a bike (wind in the face). Here’s what I’ve been up to:

Monday, July 28, 2008

  • Workout type. Running
  • Route. Forest Park 3
  • Feeling. :)
  • Time. 33 minutes
  • Distance. 3 miles
  • Pace per mile. 11:00
  • Additional notes. Again, another normal run around my neighborhood. I wouldn’t mind some new routes, but I often run after dark, and I like to stick to side streets that are well lit.

Tuesday, July 29, 2008

  • Workout type. Brick
  • Route. Forest Park 3 x 4 + Pembrooke 2
  • Feeling. :)
  • Time. 66 minutes (46 + 2)
  • Distance. 11 minutes (9 + 2)
  • Pace per mile. 6:00 (5:06 + 11:00)
  • Additional notes. First ride with the helmet, and I think it will work just fine. At first, my forehead itched, but after a few rides, I don’t notice it anymore. Will have to practice transitioning from “swim cap” hair to “helmet” hair to “visor” hair. Maybe I should shave my head…

Thursday, July 31, 2008

  • Workout type. Brick
  • Route. Forest Park 3 x 5
  • Feeling. Surprisingly :)
  • Time. 90 minutes (60 + 30)
  • Distance. 15 miles (12 + 3)
  • Pace per mile. 6:00 (5:00 + 10)
  • Additional notes. Holy crap! Did you see my 3-mile time? That’s faster than my 5K PR! OK, now granted I’m not running with a stopwatch, so I don’t know minutes and seconds, but that was a pretty awesome run! If I can do this on race day, this puts me on track for a 1:45:00 triathlon. And that would be neat!

Friday, August 1, 2008

  • Workout type. Lap swim
  • Route. YMCA pool
  • Feeling. :)
  • Time. 60 minutes
  • Distance. 1800 m
  • Pace per mile. N/A
  • Additional notes. Well, I finally got back in the pool. I know I can finish the swim in the race, but I’m not sure how quickly I’ll do it. For sure, I want (need) to finish in less than 10 minutes if I’m doing this in 1:45:00.

For week nine, I planned to take it easy. Instead, I took the week off. The hubby and I had a hard weekend of meetings, design, and editing, so I intentionally took Monday off. Tuesday it was blistering. Wednesday it threatened rain. Thursday was the So You Think You Can Dance finale. I finally hit the road on Sunday night for my longest bike ride thus far.

Sunday, August 10, 2008

  • Workout type. Cycling
  • Route. Forest Park 3 x 5
  • Feeling. :)
  • Time. 73 minutes
  • Distance. 15 miles
  • Pace per mile. 4:50
  • Additional notes. Another ride around my neighborhood. This one got me thinking about marathon training for a December marathon and how I might work in cycling. For sure, I’ll have to do some cross training during training because I tell the difference in my knee and how much it flares up. I might do a preliminary 7 or 8 mile run this week to see how the knee holds up.

And with that, I have 12 days until my race. YIKES! I know I’m ready, but I can’t believe it’s soon!

July 28th, 2008

Triathlon Training: Week 8

Another good week of training. I got caught up in the weekend, so I didn’t get in any workouts Friday, Saturday, or Sunday. Oh, yeah, and it’s miserable outside, so who wants to work out outside? I bought a helmet on Friday, so now I can ride both safely and in style, but I haven’t taken it on the road yet. I’ll keep you posted. In the mean time, here’s what I did last week:

Monday, July 21, 2008

  • Workout type. Running
  • Route. Forest Park subdivision
  • Feeling. :)
  • Time. 35 minutes
  • Distance. 3 miles
  • Pace per mile. 11:40
  • Additional notes. Nothing new this week. Just a run-of-the-mill run around the subdivision.

Tuesday, July 22, 2008

  • Workout type. Brick (Cycling + running)
  • Route. Forest Park subdivision
  • Feeling. :)
  • Time. 69 minutes (58 cycling; 11 running)
  • Distance. 13 miles (12 cycling; 1 running)
  • Pace per mile. 5:20 (4:50; 11:00)
  • Additional notes. Another ride around the neighborhood. This time I was riding after dark, so I had to be careful with the traffic. I dropped off my bike and took a one-mile loop around the neighborhood. My legs were jello-y until about the half-mile mark, and I didn’t find my groove until I was about 3/4 of the way done.

Wednesday, July 23, 2008

  • Workout type. Swimming
  • Route. YMCA
  • Feeling. :|
  • Time. 45 minutes
  • Distance. 1000m
  • Pace per mile. n/a
  • Additional notes. Rough waters today. The pool was really busy because I went after work, but I managed to get in a decent workout. I need to work on my stamina in this department; I think I’ll be OK for the race, but I would like to swim well.

Thursday, July 24, 2008

  • Workout type. Cycling class
  • Route. YMCA
  • Feeling. :)
  • Time. 44 minutes
  • Distance. 9 miles
  • Pace per mile. 4:50
  • Additional notes. Just another cycling class with weight lifting beforehand.
 

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