Tagged: shin splints

February 25th, 2010

Boomtown Run Half Marathon Training

So I’m training for half marathon. Have I told you that? I’ve been hesitant to tell you all, well, because you all jinx me. I announce my plans to run a long race, and then I get injured or discouraged and quit. Anyway, I’m three weeks into training, and so far, so eehh. Let me explain.

  • First, I am training with Linden. Running with Linden makes everything better. +2
  • Second, it is February. And no one seems to have given Spring the memo to arrive as normally scheduled. We have been 20 degrees below normal all winter in the Ozarks. -1
  • Third, we’re only training three days week while using the FIRST half-marathon training program. The rest of the training is 2-3 days a week of cross training. (This Runner’s World article explains the program very well.) +1
  • Fourth, we’ve been doing speedwork indoors. Sharing the two-lane track with 10-year-old baseball players and Springfield’s Rugby Club. On this track, 10 laps equal a mile. I hate running indoors. -1
  • Fifth, my shins are sore and my calves are tight, but I’m icing them regularly. 0
  • Sixth, my knee and the ITBS is not bothering me, but I’m icing it regularly anyway. +1
  • Seventh, I have five days off. We missed our medium-tempo run this week because it was 17 degrees, and we were not willing to freeze our patooties off. (Though I think we both wouldn’t mind losing some of our backsides–and front sides and side sides–in this training.) Training resumes with a long run on Monday then two weeks of every-other-day running for two weeks. +1

I’m not sure how many potential points my little list could have earned, but according to my count, half marathon training has earned three points. Yes, I am enjoying myself. Yes, I am ready for spring. Yes, I am ready to move all my runs outside.

The race is the Boomtown Run Half Marathon in Joplin on June 12. We are training to finish the race between 2:12 and 2:30; anything under 2:30 (or 2:37 in my case) would be a PR for both of us.

September 2nd, 2009

10K Training Update

How about a brief training update tonight? All in all, training is going really well. I’m surprised how much having a running watch and a training schedule posted in three places has kept me motivated. And Chris put some excellent running music on my iShuffle last week, and the right tunes have made a difference, too. On average, I’m hovering between 12:15 and 12:30/mile on all my runs; though Monday night’s four-miler was at an average pace of 11:32. Where that pace came from, I have no idea.

I’ve had some pain in my lower legs, both on and off my runs. First, it was cramping in my calves, but now it’s pain on the inside of my shins–shin splint territory. Eek! I’m icing and taking Aleve. I walked last night’s two-miler, and I decided to miss this morning’s speed work to rest for Saturday’s long run. Not happy about missing an essential speed workout, but I don’t want shin splints to turn in to stress fractures. I have a six-miler on Saturday and a 5K next Saturday, so hopefully things will shape up quickly.

 

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