Tagged: sleep

March 15th, 2010

My Annual Rant Against Daylight Savings Time

I am of the general opinion that whoever invented Daylight Savings Time should be drug out in the street and shot. I’ll be in a better mood next week (or next month) in July when my body has adjusted to one less hour of sleep. And I know you’re, like, Sarah, you don’t lose an hour of sleep every night–just the one night.

And I’m all, like, that’s a load of crap. And I’m all, like, using the word like because it’s “time” to go to bed, but my body says it isn’t, and so, like, I’m typing this blog post instead of, like, staring at my ceiling fan for, like, two hours. And I’m, like, super annoyed that this is how it’s going to, like, be for the next two months, so I, like, thought I might use the work like a lot in this blog post, so, like, you’ll be annoyed, too.

Because really this is what we do. After DST begins, we, like, get up at the same time, like, every day, but we go to bed, like, an hour later, like, every night. Right? Didn’t you ever find it weird in college that it was a lot easier to pull all-nights spring semester? And that whenever you were dating someone new in the spring, it was a lot easier to stay up until 5 AM falling in love with each other than it was in the fall? And that it was a lot harder to get to those 10 AM classes during the spring semester? Some people blame it on spring fever, which I have because I’m as sick of the last five months of winter as the next person. Seriously, when did Springfield turn into Bismarck? Anyway, I blame all these phenomena on DST.

Because really, who takes a two-hour nap at 6 PM? Me. That’s right, the afternoon foggies found me at 6 PM because they don’t honor DST, and they persuaded me to snuggle up under a warm blanket this evening to take a nappie-poo. And while I woke up around 7, I didn’t really wake up until 9:30, which is when I got my second wind and spent a few hours sewing curtains. Yes, I finally broke out the sewing machine the hubs bought me for Christmas. Yea! And now it’s 11 PM, and I’m wide awake. WIDE AWAKE.

And I’m sure you’re all, like, Sarah, just don’t take a nap. My response to this is DID YOU JUST START READING THIS BLOG? You want me, Nappy Napperson, to NOT take a nap. Has anyone asked you to just not breathe? How’s that worked out for you? If you say, “But Sarah, I need to breathe to live,” then you’ll understand how I feel about napping. And while your breathing doesn’t have a huge affect on the people around you, my napping does. If Sarah doesn’t get her nap, then everyone is going to know about, and ain’t nobody gonna be, like, happy.

So yes, yes, whoever thought DST was EVER a good idea should just crawl into a hole tonight because I can’t sleep, and darn it, SOMEONE SHOULD PAY.

P.S.1. I am thankful for the additional hour of evening sunlight. ‘Tis good for the running, which I’m not doing a for a few days because I have shin splints, which suck.

P.S.2. I’ll be less grouchy when my sleep schedule returns to “normal” and when hubs gets home from Chicago. Seriously, who goes to Chicago without taking his wife? That’s just mean. And I apparently use his body heat to regulate mine during the night because I’ve been sleeping with three blankets, socks, and a long-sleeve t-shirt the last two nights.

P.S.3. I’m channeling my inner Dooce tonight. Can you tell? Call it overflow from restraining myself while responding to student emails all morning. :) Thanks for, like, putting up with me.

March 12th, 2008

Kill Me, Kill Me Now

Ugh…I hate Daylight Savings Time. I know it’s four days after the fact, but I haven’t had a decent night of sleep since Saturday. Every night, I try to go to bed at my “normal” time, but I stay awake until 1 AM. Of course, I’m getting up at my “normal” hour, so I’m netting 1-2 hours of sleep less a night than I was last week, which is why I didn’t work out yesterday morning (and tomorrow isn’t looking good either). This was a good problem in college when I used the extra hour of up time to study; however, I did skip a lot of my morning classes when DST rolled around.

I’m trying to suck it up and deal with the time change. After all, everyone else has. And I don’t mind the extra daylight in the evenings…

October 21st, 2007

It’s Not Getting Any Easier (But I’m Getting Faster)

I think I’ve lost the will to run. Twice this week I opted to sleep in rather than putting on my running shoes, and this morning, I almost turned off my alarm. Here’s the conversation I had with myself:

  • 4:59 AM: I wake up. “Ugh. Why does this always happen? One minute ’til the alarm goes off!”
  • 5:00 AM: Alarm goes off. I hit the snooze button. “Ten more minutes. Just ten more minutes.”
  • 5:07 AM: Alarm goes off. I hit the snooze button. “My back hurts. I’m not sure I can do the seven miles.”
  • 5:08 AM: “You’ve ran with worse. Just take some Advil.”
  • 5:09 AM: “I ate that bratwurst and four s’mores last night. I might get the trots again.”
  • 5:10 AM: “Good point. Hate to do that again.”
  • 5:11 AM: “But Heather lent you the Shuffle and Harry Potter. You can’t not use them.”
  • 5:12 AM: “Ugh.”
  • 5:13 AM: I drag myself silently kicking and screaming from bed.

Even though I wasn’t crazy about my run this morning, I’m glad I went. I finished 6.6 miles in 1:17:22 (11:39/mile—hey, another sub-12-pacer!), and I felt good the entire time. Weeks like these make me nervous that I’ll lose motivation for the full marathon next spring. I’ve had a ton of support this summer from OMRR because the half marathon is local, but the marathon I have my eye on is out of town, and I won’t have that this winter. I guess the bumper stick is true: This doesn’t get any easier; you just get faster.

October 19th, 2007

Should I Stay or Should I Go?

I haven’t ran since Tuesday. I’ve simply been exhausted all week and have slept in instead of running like I should. Chris hasn’t been sleeping well at all this week, and, well, it’s funny how when you share a bed with someone, his sleep quality = your sleep quality. Today is my day off, and I blissfully slept until 11:59 (that’s right I can say I was up before noon). Now I’m watching Days of Our Lives (I apparently need to catch up because John Black died and I’m not sure what’s going on) and emptying my Google Reader telling myself I should get off my duff and run a five-miler. Ugh.

All right. At least let me finish my reading and start the laundry, then I’ll go. Sheesh. Get off my back.

More later…

September 12th, 2007

And You Call Yourself a Runner?!

The past four days have closely resembled a really bad roller coaster—you know, the ones with grimy seats and questionable seat belts at shady amusement parks. I trust you know what I’m talking about, so I’m going to continue…

Saturday I ran the Awesome Running Challenge 5K. Okay, so it was actually “The Run for the Summit,” but Linden and I adopted it as a race challenge for our friends and invited all of them to run with us. It was raining, so Linden and I were the only ones in our group to come, but I was really proud of my race; I actually felt like I was racing, not just running. Saturday got a smiley face.

Sunday, Linden and I ran our long run as usual. It was supposed to be 8.5 miles but ended up being 9.3 miles. I knew it was going to be rough when we stopped to walk about 20 minutes in; I was exhausted from Saturday—not only had I ran the 5K but I’d also spent the entire afternoon walking the hills and eating the junk food at Silver Dollar City. We walked for most of the long run’s second half, clocking a disappointing 13:00+ pace. Two frowny faces.

Today, Linden and I ran with our friend David, and I felt fantastic, running just over an 11:00 pace. Smiley face.

In between these runs, is where I think the problem lies. I call myself a runner, but I don’t act like it when I’m not running. I eat fried, sugary, and/or processed foods pretty often, especially on the weekends. And I’m not great at getting in all the sleep I need; I’m a night owl, yet I crawl out of bed before 6:30 most mornings (and I know something’s wrong with me when I “sleep in” until only 9:30–used to be sleeping in meant 12:30 or 1).

So tonight I’m ready to make a little resolution to myself. I’m going to start keeping a food diary, making sure that I get carbs and protein in every mini meal every 2–3 hours. I’m also resolving to be in bed lights out at 11:00 every night (yes, that’s still pretty late, but this is about baby steps). I’ll keep you posted…It’s 9:50, and I have to make my lunch, pack my gym bag, and do some reading before 11.

 

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