Tagged: smoothies

January 22nd, 2008

Super Power Smoothie Recipe Is Super Yummie

I love this smoothie recipe because it has the extra protein that I find my daily diet lacking and its versatile. Any juice/fruit/yogurt combinations that I can think of are possible! So give it a try, and let me know if you all like it!

1/2 C juice
1/2 C fruit—fresh or canned (I think oranges or bananas work best)
1 C fruit—frozen (I’m a big fan of berries)
1 C yogurt—plain or flavored
1 scoop protein powder (vanilla probably tastes the best, but chocolate works too)
2 t. honey

Blend the juice, yogurt, protein powder, and honey, and make sure the protein powder mixes in well. Add the fruit and blend well.

Need flavor suggestions? I’m a personal fan of pomegranate juice, frozen mixed berries, an orange, and vanilla yogurt.


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