Tagged: swimming

August 24th, 2008

My First Tri: The Complete Race Report

2:03:26. The official I-completed-a-triathlon-and-didn’t-die time. I thought I was going to die—several times. I have several post-triathlon posts up my sleeve, but today’s will cover my experience at the Republic Tiger Tri (and how much it sucked). OK. I’m being melodramatic. I’ve been finished with the race for about 34 hours, and in retrospect, I am very proud of myself. I’m a triathlete now! Yikes! Thirty-four hours ago, though, it was a different story. Here’s how everything went down:

5:00 AM My alarm goes off, and I proceed to start moving and getting ready.

5:35 AM Chris, my mom, and I leave the house. I know I need to eat something, but I’m nervous, and I never eat this early in the morning, so I don’t. It takes us about 25 minutes to get to Republic, and I try really hard to not critique Chris’s driving of my car. I’m not allowed to drive on race mornings, and we had to take my car because it holds the bike.

6:00 AM We arrive at Miller Park in Republic, and I can already tell everything is well organized. I drag my bike out of the Blazer and get in line to get numbered. I’m number six, and everyone is like, “Wow! You must’ve signed up early–like in January–to get such a low number!” And I’m like, “Dude, I’m an A. That’s why.” I set up my bike in the transition area and lay out all my supplies. I’m still nervous and don’t feel like eating, but I managed to get down a Snicker’s Marathon bar. I meet Chris and Mom to pick up my timing chip, and Chris’s phone rings. IT’S LINDEN! She called from Germany to wish me good luck! It was so good to hear from her, and I started crying because I was nervous and I just wanted her there. After our call, I got down to business, and set my mind to the race. Visited the bathroom again, stripped down to my oh-so-flattering bathing suit, and got ready for the race. Here goes nothing.

7:00 AM Swimming starts. Because we’re swimming in a 25 yard pool, we’re doing what’s called a “snake swim” where we go up and down all the lanes to get in our 300 yards. Since I’m a slow swimmer, I position myself near the back of the pack, and I don’t get in the water until nearly 8:00. My first few laps went well, but then things got hairy. First of all, there were a bunch of swimmers in the water, so we were all getting passed or trying to pass someone else. Second, at the end of the lanes, we had to duck under the lane lines, which was weird and a little unnerving. (Next time, I’m going to learn how to turn and swim under them.) I had to start breast stroking because the people in front of my were going too slow. At some point, I put my goggles on my forehead (I don’t remember why), and that’s when the trouble started. Water splashed in my eyes, and my contacts went blurry. I couldn’t figure out if they had fallen out or were just foggy, so I started freaking out a little, but I knew I couldn’t do anything until I got to the end of the lane. At the same time, every time I tried to breathe, water splashed in my mouth, so I wasn’t getting enough air, and I started hyperventilating. I’ve never done this before (and I wouldn’t recommend doing it in a pool at any time), but I knew enough to know that I MUST calm down and regulate my breathing or things are going to go south fast. I only had a few pool lengths left, so I took it easy and finished the swim as best I could. It took me 9:33.

8:10 AM (ish) Transition 1, 3:11. As I ran from the pool to the transition area, I did a mental checklist of what I needed to do: dry off, put on shirt, put on shorts, put on shoes, put on socks, put on water belt, put on helmet, ride bike. For some reason, I thought it was a good idea to put on a shirt with a shelf bra for this race (my bathing suit isn’t super supportive in the boob department, and I needed something extra). Because I was all wet, the shirt curled up on itself, and I was sorta stuck for a bit until I figured out how to untangle it. It was frustrating then (but funny now): I didn’t get the shelf bra pulled under my boobs until I was on the bike. It took a few tries.

8:15 AM (ish) Bike, 1:11:13. The bike portion of the race sucked from the gitgo. I had driven it the day before and thought, “OK, it’s a bit hilly, but I don’t think it will be too bad.” Oh, how wrong I was. First of all, I didn’t account for how tired I would be after the swimming, and remember, I had hyperventilated, so my breathing wasn’t quite back to where it would normally be. Second of all, my S10 Blazer handles hills a lot better than me and my mountain bike. I had completed underestimated just how hilly the route was. I had to walk up a monster hill twice (it was a double-loop route), and at a few points I asked my legs, “Why aren’t you working?” But I made it, and I only cursed once.

9:25 AM (ish) Transition 2, 1:03. This transition naturally went a bit smoother than the first because I only had to drop off my biking crap and pick up my visor. Getting the visor on was another story. Apparently, after working that hard on a bike ride, my brain just ceased to work.

9:26 AM (ish) Running, 38:06. So much for a good 5K time, but I was so happy to get to the running. I knew that if I could make it through the biking, I could finish the race (that’s the great thing about being a runner). I tried to put my visor on; it took a few tries. Normally, I take my hair out its ponytail, slide the visor over my head, put my hair back in a ponytail, and slide the visor up in to place. I didn’t account for sunglasses, and well, I had to stop and walk to get it on. I had to walk quite a bit on my “run,” but I don’t really mind. My legs had virtually nothing left after that bike ride, and I hadn’t taken in any food on the ride, so I was pretty much spent. I took my time on the run, ran when I could, and walked when I needed to. And as always, I gave it everything I had left the last few hundred yards.

10:10 AM (ish) Finished. Chris asked me, “Can I get you anything?” My first thought, “A shotgun.” Yeah, I was hurting, and I was vowing to never again attempt a triathlon. By far, that was the toughest thing I’ve ever had to do that challenged me that much physically and mentally. But even just a day after the race, I know how I would better prepare for another triathlon. Granted, I won’t be doing another on next week, but I won’t say I’m down for the count.

That’s my account of my race. I’ll have pictures up soon, and I have a few other posts up my sleeve, too!

August 11th, 2008

Triathlon Training: Weeks 9 & 10

Can you believe my race is less than two weeks away? I can’t! It’s crazy how fast this summer has flown by. I can tell you, though, that sprint triathlon training is a heckuva lot better than marathon training in July/August because you get to spend time in the pool (water in the face) and on a bike (wind in the face). Here’s what I’ve been up to:

Monday, July 28, 2008

  • Workout type. Running
  • Route. Forest Park 3
  • Feeling. :)
  • Time. 33 minutes
  • Distance. 3 miles
  • Pace per mile. 11:00
  • Additional notes. Again, another normal run around my neighborhood. I wouldn’t mind some new routes, but I often run after dark, and I like to stick to side streets that are well lit.

Tuesday, July 29, 2008

  • Workout type. Brick
  • Route. Forest Park 3 x 4 + Pembrooke 2
  • Feeling. :)
  • Time. 66 minutes (46 + 2)
  • Distance. 11 minutes (9 + 2)
  • Pace per mile. 6:00 (5:06 + 11:00)
  • Additional notes. First ride with the helmet, and I think it will work just fine. At first, my forehead itched, but after a few rides, I don’t notice it anymore. Will have to practice transitioning from “swim cap” hair to “helmet” hair to “visor” hair. Maybe I should shave my head…

Thursday, July 31, 2008

  • Workout type. Brick
  • Route. Forest Park 3 x 5
  • Feeling. Surprisingly :)
  • Time. 90 minutes (60 + 30)
  • Distance. 15 miles (12 + 3)
  • Pace per mile. 6:00 (5:00 + 10)
  • Additional notes. Holy crap! Did you see my 3-mile time? That’s faster than my 5K PR! OK, now granted I’m not running with a stopwatch, so I don’t know minutes and seconds, but that was a pretty awesome run! If I can do this on race day, this puts me on track for a 1:45:00 triathlon. And that would be neat!

Friday, August 1, 2008

  • Workout type. Lap swim
  • Route. YMCA pool
  • Feeling. :)
  • Time. 60 minutes
  • Distance. 1800 m
  • Pace per mile. N/A
  • Additional notes. Well, I finally got back in the pool. I know I can finish the swim in the race, but I’m not sure how quickly I’ll do it. For sure, I want (need) to finish in less than 10 minutes if I’m doing this in 1:45:00.

For week nine, I planned to take it easy. Instead, I took the week off. The hubby and I had a hard weekend of meetings, design, and editing, so I intentionally took Monday off. Tuesday it was blistering. Wednesday it threatened rain. Thursday was the So You Think You Can Dance finale. I finally hit the road on Sunday night for my longest bike ride thus far.

Sunday, August 10, 2008

  • Workout type. Cycling
  • Route. Forest Park 3 x 5
  • Feeling. :)
  • Time. 73 minutes
  • Distance. 15 miles
  • Pace per mile. 4:50
  • Additional notes. Another ride around my neighborhood. This one got me thinking about marathon training for a December marathon and how I might work in cycling. For sure, I’ll have to do some cross training during training because I tell the difference in my knee and how much it flares up. I might do a preliminary 7 or 8 mile run this week to see how the knee holds up.

And with that, I have 12 days until my race. YIKES! I know I’m ready, but I can’t believe it’s soon!

July 28th, 2008

Triathlon Training: Week 8

Another good week of training. I got caught up in the weekend, so I didn’t get in any workouts Friday, Saturday, or Sunday. Oh, yeah, and it’s miserable outside, so who wants to work out outside? I bought a helmet on Friday, so now I can ride both safely and in style, but I haven’t taken it on the road yet. I’ll keep you posted. In the mean time, here’s what I did last week:

Monday, July 21, 2008

  • Workout type. Running
  • Route. Forest Park subdivision
  • Feeling. :)
  • Time. 35 minutes
  • Distance. 3 miles
  • Pace per mile. 11:40
  • Additional notes. Nothing new this week. Just a run-of-the-mill run around the subdivision.

Tuesday, July 22, 2008

  • Workout type. Brick (Cycling + running)
  • Route. Forest Park subdivision
  • Feeling. :)
  • Time. 69 minutes (58 cycling; 11 running)
  • Distance. 13 miles (12 cycling; 1 running)
  • Pace per mile. 5:20 (4:50; 11:00)
  • Additional notes. Another ride around the neighborhood. This time I was riding after dark, so I had to be careful with the traffic. I dropped off my bike and took a one-mile loop around the neighborhood. My legs were jello-y until about the half-mile mark, and I didn’t find my groove until I was about 3/4 of the way done.

Wednesday, July 23, 2008

  • Workout type. Swimming
  • Route. YMCA
  • Feeling. :|
  • Time. 45 minutes
  • Distance. 1000m
  • Pace per mile. n/a
  • Additional notes. Rough waters today. The pool was really busy because I went after work, but I managed to get in a decent workout. I need to work on my stamina in this department; I think I’ll be OK for the race, but I would like to swim well.

Thursday, July 24, 2008

  • Workout type. Cycling class
  • Route. YMCA
  • Feeling. :)
  • Time. 44 minutes
  • Distance. 9 miles
  • Pace per mile. 4:50
  • Additional notes. Just another cycling class with weight lifting beforehand.
July 23rd, 2008

Triathlon Training: Week 7

Wow! Last week was so much more productive than the previous two combined! Of course, I’m pretty sure my increased motivation came from an increasing number on my bathroom scale. I haven’t checked my body fat percentage in a long time, but I’m hoping the few pounds I’ve gained are a result of increased muscle mass rather than an increase in body fat. I certainly haven’t increased in inches anywhere, and my clothes still fit fine. We just happen to live in a “vanity number” society, and even though we’re healthy as horses, we hate the scales to reach certain numbers (and I’m getting a little too close for comfort to my vanity number). Here’s what I did this week:

Monday, July 14, 2008

  • Workout Type. Running
  • Route. Forest Park subdivision
  • Feeling. :)
  • Time. 33 minutes
  • Distance. 3 miles
  • Pace per mile. 11 min/mile
  • Additional notes. Felt good for being the first time I was out in a week! Even though I wanted to hit the road hard for an hour or so, I held myself back. I tend to work too hard on Mondays and Tuesdays and then have zero energy for workouts later in the week. I’m pacing myself.

Tuesday, July 15, 2008

  • Workout type. Cycling class
  • Route. YMCA
  • Feeling. :)
  • Time. 59 minutes
  • Distance. 12.6 miles
  • Pace per mile. 4:40 minutes/mile
  • Additional notes. Our instructor didn’t show up, so I “warmed up” for 20 minutes before a sub took over. It’s encouraging to see that I can easily get in 12 miles in less than an hour, which will help me finish the triathlon in less than 2 hours.

Wednesday, July 16, 2008

  • Workout type. Running
  • Route. Forest Park subdivision
  • Feeling. :)
  • Time. 58 minutes
  • Distance. 5 miles
  • Pace per mile. 11:40 minutes/mile
  • Additional notes. Still incorporating walking into my runs. I find that when I stop and walk when necessary, I can go faster when I’m actually running, so my overall time is faster, too. Even with all the time off from running this winter, my pace is right where I left it when I did the half marathon last fall.

Thursday, July 17, 2008

  • Workout type. Cycling class
  • Route. YMCA
  • Feeling. :)
  • Time. 46 minutes
  • Distance. 9.6 miles
  • Pace per mile. 4:48 minutes/mile
  • Additional notes. Just another cycling class. Actually, they’re getting to be old hat for me. Maybe I should look into learning how to teach a cycling class. Every time I get out of one, I think about the music I would use, how I would plan the class, and how I would encourage my students. Ooh, and if I teach, I could probably get a discount on my gym membership. Dave Ramsey would be proud!

Saturday, July 19, 2008

  • Workout type. Cycling (road)
  • Route. Forest Park subdivision (4 laps)
  • Feeling. :)
  • Time. 56 minutes
  • Distance. 12 miles
  • Pace per mile. 4:40 minutes/mile
  • Additional notes. I actually aired up my tires and rode outside! Of course, I was a genius and went out at 2 o’clock in the afternoon, and it was miserable, but I didn’t notice the heat until after I got off the bike. I did four 3-mile loops around my subdivision. My subdivision is by no means hilly, but it rolls in a few places, and I handled those spots just fine. I knew I could do 12 miles in cycling class, but I wasn’t sure once I got out on the road, so I was thrilled that this 12 miles was pretty easy for me. Once I finished, I dropped my bike in my yard and ran a lap around my block (4 minutes). That was the most painful part: for one, I realized just how hot it was. Secondly, I realized how much my quads had been working on my bike ride (I don’t have bike clips, which let you use your hamstrings more). My legs felt like jello for that four minutes. I’ll have to work on my transitions in the next month or so!
July 14th, 2008

Triathlon Training: Weeks 5 & 6

I just realized I haven’t updated you all on the triathlon training in a few weeks. Two weeks ago I was on vacation, so I was pretty lazy, and last week was my first week back, and I slacked off. Even though I haven’t been over-the-top dedicated to training, I still feel good about the race.

I’ve only been cycling at the gym, so I suppose I’ll have to get on the road eventually. My dweeby mountain bike needs new tires, and I need a bike helmet before the big day. I hope to get those this week. I’m also trying to figure out what to wear on race day. I have a two-piece Tyr suit that will work, and I think I’ll pull on a pair of shorts and a tank top (with a support bra) after the swim. I’ll have to do a test ride/run with my wet suit and those clothes to see if they’ll work.

Here’s what I’ve been up to the last two weeks:

Tuesday, July 1, 2008

  • Workout Type. Cycling class + run (+ strength training)
  • Route. YMCA track
  • Feeling. :)
  • Time. 55 minutes + 35 minutes
  • Distance. 11 miles + 3 miles
  • Pace per mile. 5:00 + 11:40
  • Additional notes. First brick workout. Not too terrible. A few more of these will definitely help me prep for the race.

Saturday, July 5, 2008

  • Workout Type. 5k race
  • Route. Clinton, MO, Katy Trail
  • Feeling. :)
  • Time. 31:13
  • Distance. 3.1 miles
  • Pace per mile. 10:06
  • Additional notes. Excellent race! One of my fastest times in a while. Runners were bussed out 3 miles, and we ran back into town. The course is fast and flat, but it’s made of limestone gravel, so pebbles in the shoes were a problem. And there wasn’t much shade. I pushed myself a bit harder earlier in the race than I usually do. I was really pleased with my results.

Monday, July 7, 2008

  • Workout Type. Lap swim
  • Route. YMCA pool
  • Feeling. :)
  • Time. 50 minutes
  • Distance. 1250 yards
  • Pace per mile. N/A
  • Additional notes. No problems with the swim, though I’m starting to realize just how slow I am. I’m not sure if I’ll be able to swim all 300 yards just free stroking, but I think I can if I combine free stroke and the side stroke.

That’s pretty much all I did for two weeks. Pathetic, I know.

July 2nd, 2008

Triathlon Training: Week 4

Overall, not a bad week. No running, but I got in some great cycling and swimming workouts. Here’s what I did:

Monday, June 23, 2008

  • Workout Type. Lap swim
  • Route. YMCA pool
  • Feeling. :)
  • Time. 15 minutes
  • Distance. 400 yards
  • Pace per mile. N/A
  • Additional notes. Lightening in the area cut my swim short. Who knew you had to get out of an indoor pool, too?

Tuesday, June 24, 2008

  • Workout Type. Cycling class
  • Route. YMCA
  • Feeling. :)
  • Time. 54 minutes
  • Distance. 11.1 miles
  • Pace per mile. 4:48
  • Additional notes. Another fantastic class from Scarlett.

Thursday, June 26, 2008

  • Workout Type. Cycling class + strength training
  • Route. YMCA
  • Feeling. :)
  • Time. 43 minutes
  • Distance. 8 miles
  • Pace per mile. 5:20
  • Additional notes. Uh, I’m not sure if show tunes qualify as good spinning music. Thoughts, anyone?

Friday, June 27, 2008

  • Workout Type. Lap swim
  • Route. YMCA pool
  • Feeling. :)
  • Time. 55 minutes
  • Distance. 1600 yards
  • Pace per mile. 55:00
  • Additional notes. Yea! I swam one mile! Not consecutively, of course, but I think it counts.
June 16th, 2008

Triathlon Training: Week 2

Somehow, I managed to not run at all this week. Not so good. It’s hard for me to get up and work out before work two morning in a row, so if I swim in the mornings, the next day I can take a cycling class and strength train in the evenings. I have good intentions to run in the evenings on the days I swim, but I’ve been reading so much, that I don’t want to put my books down and get out of the house. We’ll see if I can remedy that next week.

Monday, June 9, 2008

  • Workout Type. Lap swim
  • Route. YMCA indoor pool
  • Feeling. :)
  • Time. 40 minutes
  • Distance. 1000 yards (20 laps)
  • Pace per mile. N/A
  • Additional notes. Good workout today. Started with an easy warm up of six breast/side stroke laps. Main workout included two sets of 1 free, 1 breast, and 1 side laps + two sets of 2 free, 1 breast, 1 side. Cooled down with a lap of back stroke. Met benchmark no. 4: 2 free laps nonstop. No creepy weird guys this morning.

Tuesday, June 10, 2008

Third wedding anniversary. I wanted to get up early and go to cycling class, but getting up before work to work out two days in a row is proving difficult, if not impossible. Told myself I would run after I got home from dinner, but we put in a movie and sat on the couch. No workout today.

Wednesday, June 11, 2008

  • Workout Type. Lap swim
  • Route. YMCA indoor pool
  • Feeling. :|
  • Time. 40 minutes
  • Distance. 1000 yards (20 laps)
  • Pace per mile. N/A
  • Additional notes. I so did not want to get out of bed this morning, and my workout wasn’t great. What was "easy" on Monday was really difficult today. When I free stroke, I find myself focusing on too much at once: flutter kicking, arm rotation, head position, and of course, breathing. There’s so much I feel is wrong with my technique that I don’t know how to focus on just one thing. Strength trained at home in the evening.

Thursday, June 12, 2008

  • Workout Type. Cycling class
  • Route. YMCA
  • Feeling. :)
  • Time. 42 minutes
  • Distance. 9.2 miles
  • Pace per mile. 4:30ish
  • Additional notes . Strength trained before class and ran two laps after class. Had to focus quite a bit to push through the hard portions, but I love seeing how hard I can push myself!

Friday, June 13, 2008

  • Workout Type. Lap swimming
  • Route. YMCA indoor pool
  • Feeling. :)
  • Time. 35 minutes
  • Distance. 900 yards (18 laps)
  • Pace per mile. N/A
  • Additional notes. Checked benchmark #5 (1 breast/side lap + 2 free laps). I wanted so badly to swim longer, but there was lightning in the area, and apparently, you still have to get out of the pool even if it’s indoors. I had already postponed my swim one hour, and I didn’t want to wait around to finish off my workout. Call it an easy day.
June 8th, 2008

Triathlon Training: Week 1

This was my first week of triathlon training! Even so, I had to take it a little easy this week because I had a 5K race on Saturday. Overall, I was pleased with what I accomplished. I must be more deliberate about stretching my knees after running and cycling, and I need to work on cool downs in the pool. I’ve also been told to practice transitioning from cycling to running, so for future cycling classes, I’m going to wrap up with a short run. Here are the week’s details:

Monday, June 2, 2008

  • workout type: lap swim
  • route: YMCA indoor pool
  • feeling: :|
  • time: 30′
  • distance: 550 yards
  • pace per mile: N/A
  • additional notes: First workout with goggles and swim cap. Was able to see underwater, so I could swim in a straight line. Workout pattern: breast stroke lap, free stroke lap, side stroke lap, free stroke lap. Took a 30 second break at the end of each pool length (25 yards). Hope to eventually limit 30 second breaks to the end of each lap (50 yards). Heart continued to race until the end of my shower. Need to work on my cool downs.

Tuesday, June 3, 2008

  • workout type: cycling class
  • route: YMCA cycling area
  • feeling: :|
  • time: 55′
  • distance: 10.1 miles
  • pace per mile: 5:27
  • additional notes: Hadn’t attended the Tuesday night cycling class yet. Instructor Scarlett is filling in for regular instructor for about a month; her class was crazy hard, but of the Y’s cycling instructor’s I like her best. Trying to better my cycling technique: keeping heels down, pulling up with my quads, toes pointed slightly in, etc. At some point, I need to take my bike for a spin and actually ride outside. (Which means I must get a helmet, two new tires, and the back hatch of the Blazer fixed. Ugh.)

Wednesday, June 4, 2008

  • workout type: easy run
  • route: Forest Park subdivision
  • feeling: :)
  • time: 35′ ish
  • distance: 3 miles
  • pace per mile: 11:30ish
  • additional notes: My times are pretty rough because my watch’s battery died. And I’m sort of holding out for a new Garmin. This was mostly a God-what-do-you-want-me-to-do-with-my-life run, so I wasn’t concentrating on time. Instead, I was thinking through career stuff. My legs were pretty tired from cycling the day before, so I took it pretty easy. Except for the last 200 yards or so; I’ll try to finish every run with a little kick.

Friday, June 6, 2008

  • workout type: lap swim
  • route: YMCA pool
  • feeling: :)
  • time: 30;
  • distance: 900 yards
  • pace per mile: N/A
  • additional notes: Pool was busy this afternoon. Had to share my lane first with a guy who was obviously a swimmer and was not crazy about sharing a lane with a novice. Why do manly-swimmer types always have huge tattoos on their thighs, anyway? After he left, I had to share a lane with an older gentleman who wore these horrible Speedos: black with a coral-colored floral print. And swimming with him was like swimming with a walrus; every time I swam past him I was afraid I was going to get smacked in the face. Checked benchmarks one through three off my list (no. three was swimming 2 laps nonstop: one breast/side + one free).

Saturday, June 7, 2008

  • workout type: 5K race
  • route: Running of the Squirrels, Marionville, MO
  • feeling: :)
  • time: 33′22
  • distance: 3.1 miles
  • pace per mile: 10:46
  • additional notes: I did not see one white squirrel; therefore, I think this race should be renamed the Running of the People. Knee tried to lock up in the third mile, so I had to walk on and off, which sucked because I really wanted to run the full race. I’ll have a full race recap with pictures in a day or two.
June 3rd, 2008

Testing the Waters, So to Speak

Yesterday was my first official swimming workout, and it sucked. Allow me to explain:

For the past two weeks, I’ve tested the waters at the Y and completed a few swimming workouts; however, these workouts did not involve the free stroke (the triathlon stroke of champions):

  • I have contacts; therefore, I don’t like to open my eyes underwater.
  • I don’t like to open my eyes underwater; therefore, I don’t like to put my face in the water.
  • I don’t like to put my face in the water; therefore, free stroking is difficult.
  • Free stroking is difficult; therefore, I breast and side stroke.

But I bought a set of Speedo goggles and a swim cap this weekend, and I gave the free stroke another chance yesterday morning. It was painful. It was so painful, in fact, that I could only make it 3/4 of a lap before nearly passing out. And then when I reached the pool wall, I panted for about 30 seconds before taking a recovery lap of breast or side stroke.

Believe it or not, this is good news. I can only improve! The Y pool is 25 yards/meters in length, and the Republic pool is 50 yards/meters in length, so I have to swim 6 laps at the Y to equal the 3 laps at the Republic pool. To measure my improvement this summer, here are some benchmarks I’ve made for myself (all laps are 50 yards/meters in length):

  1. 1 lap nonstop: breast/side stroke
  2. 1 lap nonstop: free stroke
  3. 2 laps nonstop: 1 breast/side + 1 free
  4. 2 laps nonstop: 2 free
  5. 3 laps nonstop: 1 breast/side + 2 free
  6. 3 laps nonstop: 3 free
  7. 4 laps nonstop: 2 breast/side + 2 free
  8. 4 laps nonstop: 1 breast/side + 3 free
  9. 4 laps nonstop: 4 free
  10. 5 laps nonstop: 2 breast/side + 3 free
  11. 5 laps nonstop: 1 breast/side + 4 free
  12. 5 laps nonstop: 5 free
  13. 6 laps nonstop: 3 breast/side + 3 free
  14. 6 laps nonstop: 2 breast/side + 4 free
  15. 6 laps nonstop: 1 breast/side + 5 free
  16. 6 laps nonstop: 6 free

These benchmarks gradually increase in the number and combination of free stroke and breast/side strokes I’m working toward. Once I can complete 300 yards/meters (6 laps) without stopping, I’ll concentrate on improving speed. Ugh.

Right now, I can do 300 yards/meters of breast/side stroke in about 15 minutes. Since the free stroke moves through the water faster, I plan to be quicker than that on race day. My goals for the swimming portion of the race are as follows:

  • Pie In the Sky Goal: Free stroke 300 yards in less than 10 minutes.
  • Cookie In the Sky Goal: Complete 300 yards in less than 10 minutes.
  • Feet on the Ground, Head in the Clouds Goal: Complete 300 yards in less than 12 minutes.
  • Looks Like Rain Goal: Complete 300 yards in less than 15 minutes.

I’ll keep you posted on any benchmarks I reach in my weekly training report. And I have some stories to tell you about childhood swimming lessons and middle school swim team in upcoming posts. Stay tuned!

May 21st, 2008

To the Gym, To the Gym, Jiggity Jig

Two things happened on Sunday: I wrote a marathon training update, and my friend Sam told me about a local triathlon. And then my mind started reeling: If I got back to the gym, maybe I could do this triathlon. I could swim laps in the mornings and take some cycling classes and be ready by August.

So what did I do? Well, Monday night I went to the gym for a cycling class and some strength training. Please understand, that this is the first time I’ve been to the Y in probably two months. I stopped going because I got tired of driving into Springfield, and I’m not much of a morning person, and it’s always busy after work, so I just phased it out of my routine.

And cycling class went well. I got in 13 miles, which is more than what I would ride in the sprint triathlon. And I felt good about that, but I was a bit concerned about the swimming portion. I haven’t swam laps since I was on swim team in eighth grade; I can swim, but I’m not a great swimmer. I vowed to give it a try anyway.

Tuesday morning, I broke out my bathing suit and ventured to the pool side of the Y. You have no idea how nervous I was. For one, I was afraid I’d get in the way of all the other swimmers, and two, I was concerned that I wouldn’t be able to swim in a straight line.

It wasn’t so bad. There were only two other swimmers, so I wasn’t in the way at all. And because the free stroke wears me out so much, I stuck to the breast stroke, which isn’t a speedy stroke, but it worked for me. I tried the free stroke for half a lap and ran into the wall. Yes, the side of the pool because I veered to the right too much. If I keep this up for the sprint triathlon, I’ll have to master the free stroke, which means I’ll have to get some goggles, so I can see where I’m going.

I ran 3 miles last night and did another cycling class this morning. Early morning classes are a little rough for me, but with some coffee when I get to work and a little nap after dinner, I think I’ll be able to make it. I haven’t committed to this sprint triathlon yet, but it’s a possibility. Yea!

 

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